13 Best Hake Substitutes |Cheap, Healthy & readily available

When you’re looking for a delicious, healthy seafood dish to serve your family, hake might be the first thing that comes to mind. But what if you can’t find hake at your local supermarket? Don’t worry – there are plenty of great Hake substitutes that will make everyone in your family happy.

What does hake taste like?

Hake is a white fish with delicate, flaky flesh that cooks up moist and tender. It’s similar to cod in flavor and texture, making it a versatile option for both simple pan-fried dishes or more complex preparations.

This easy skillet hake recipe is perfect for a weeknight dinner your whole family will love. Serve with steamed vegetables or rice for a complete meal. Enjoy!

What is a good substitute for hake? 13 Best Hake Alternatives

1. TILAPIA- Affordable Substitute for Hake 

Hake is a white fish that is commonly used in seafood dishes. Tilapia is a similar fish that can be used as a substitution for hake in many recipes.

Tilapia has a mild flavor and a slightly thicker texture than hake, so it may not be an exact replacement for hake in every recipe. However, tilapia can be a good substitution for hake in most recipes.

tilapia is a delicious and versatile fish that can be used in a variety of dishes and it is a popular substitute for hake

Tilapia is a delicious and versatile fish that can be used in a variety of dishes. It is relatively low in mercury, making it a good choice for those who are concerned about mercury levels in fish.

Tilapia can be baked, grilled, sautéed, or fried and pairs well with a variety of flavors. Try it with a lemon-herb sauce, in fish tacos, or simply grilled with a little olive oil and salt.

When substituting tilapia for hake, it is important to consider the other ingredients in the recipe. Tilapia also has a tendency to absorb flavors, so it is important to season the tilapia well before cooking.

2. COD- Best Hake Substitute

Cod is the best alternative to hake. It has an equal flavor and is less dense and flaky than hake. It’s a popular choice for fish and chips in the United Kingdom.

Cod is also a good source of protein, vitamins, and minerals. Like hake, cod can be baked, poached, fried, or grilled.

It’s a multipurpose fish that may be prepared in a variety of ways. Try baking cod with lemon and herbs for a healthy and delicious meal.

3. TUNA- A Perfect Replacement for Prunes

Tuna is the most easily found substitute for hake. It’s a multipurpose fish that may be prepared in a variety of ways. There’re many different types of tuna, but the most common is albacore.

Tuna is a very healthy fish to eat, as it is low in mercury and high in protein. It also has anti-inflammatory properties, which make it a good choice for people who suffer from joint pain. Tuna is an excellent origin of omega-3 fatty acids, which are beneficial for both the heart and the brain.

Tuna can be cooked in a variety of ways, including grilling, frying, or baking. It also makes a great addition to salads or sandwiches. If you’re searching for a healthful and tasty alternative to hake, tuna is a great option.

4. SALMON- A Healthy Alternative to Hake

Salmon is the most healthy replacement for hake. It is delicious, juicy, and full of nutrients, and its firm pink flesh makes it a good replacement for hake in recipes.

Salmon is also lesser in mercury than other kinds of fish, making it a safer choice for who are pregnant women or those who are nursing. Salmon can be baked, grilled, poached, or even smoked, and it pairs well with a variety of flavors, including lemon, dill, garlic, and soy sauce.

The most amazing part about salmon is- you can make it whatever you want from the recipe.

If you’re looking for a healthy, delicious seafood option, give salmon a try! You won’t be disappointed.

5. FLOUNDER- A Decent Hake Alternative 

As there’re a lot of options for substituting hake, Flounder is another one. It has a very delicate taste and if you want to enhance it, just add some lemon juice or other acid.

There are many ways to cook flounder, but the most delicious is to pan fry it with some butter and lemon juice.

Another option is to bake the fish in an oven. This will give you a very moist and delicate fish. All you require is a bit of salt, pepper, butter, and herbs like thyme or rosemary. Baking flounder is also a good way to make a quick meal, as it only takes about 10-15 minutes in the oven.

If you want to make a more elaborate dish, you can try pan-frying the flounder with some garlic, onion, and tomato sauce. This will give your fish dish a nice Italian twist.

Or, if you’re in the mindset for something spicy, why not try pan-frying the flounder with some red curry paste? This will give your dish a nice Thai flavor.

The possibilities are endless when it comes to cooking flounder! So go out and buy some fresh flounder and get started on creating some amazing fish dishes.

6. Try STOCKFISH Instead of Hake 

Another fish substitute for hake on our list is stockfish. Stockfish is a type of fish that is dried and then pressed into a solid block. It has a very strong flavor, so it’s not for everyone. But if you like strong-flavored fish, stockfish might be a good option for you.

Stockfish is usually sold in specialty stores or online. If you can’t find it locally, you can order it online from Amazon or other retailers. It is a little pricey, but it lasts a long time. So if you’re looking for a high-quality, sustainable fish substitute, stockfish is a good option.

Another thing to remember is that stockfish need to be cooked before eating. So if you’re looking for a quick and easy meal, stockfish might not be the best option. But if you wish to put in a little extra effort, stockfish can be a delicious and nutritious addition to your diet.

7. Substitute POLLOCK For Hake 

Is there pollock in your hand, by chance? Why not replace pollock with hake. Pollock has a delicate flavor and a slightly firm texture, while hake is a bit more robust.

Both pollock and hake are saltwater fish that can be found in the Atlantic Ocean. They are both members of the cod family, but pollock has a delicate flavor and a slightly firm texture, while hake is a bit more robust.

The best way to cook pollock is to bake it.

So, if you’re looking for a fish with a delicate flavor, pollock is a good choice. But if you like something with a small more bite, go for pollock.

8. Add Trout Place of Hake in your next Recipes

Trout is a delicious, oily fish that is perfect for a healthy meal. It’s also a fine source of protein and omega-3 fatty acids.

Trout has a milder flavor than hake, so it may be more palatable for some people. If you’re searching for a healthier option, trout is a good choice.

You can make Trout in a variety of ways, so experiment until you find a recipe you like. Trout is a popular fish for eating, as it is relatively easy to catch and has a pleasant flavor. It can be grilled, baked, smoked, or fried.

9. HALIBUT – A Decent Substitution for Hake 

Little more goes far for hake, and can’t find it. Don’t worry. Why don’t you use halibut instead of hake? Halibut has more delicate flesh with a sweet taste, and it’s usually easy to find in most supermarkets.

Halibut is easy to find, and compared to the price of hake, halibut is a better choice for this dish.

10. WHITING FISH- Suitable Subs For Hake 

When you do not find it useful among other substitutes for hake. Try Whiting fish to alternate hake. This fish is also good for health and has a nice taste.

Whiting fish is a popular choice among people who are looking for a substitute for hake. This fish is also good for health and has a nice taste. Whiting fish can be found in most supermarkets. When you are looking for whiting fish, make sure to check the label to ensure that the fish is sustainable.

You can make Whiting fish in different ways. You can fry it, bake it, or even grill it. Whiting fish is a versatile fish that can be used in many recipes.

The recipe is simple and easy to make. It’s also a nutritional option for those who are looking for a quick and easy meal.

11. Hey! Don’t Worry. HADDOCK is Here for Hake 

Now, time for haddock to alternate hake in the recipe. Haddock is a delicate fish with a slightly sweet flavor. It’s perfect for this recipe!

Now that we’ve got our hake and haddock swapped out, it’s time to focus on the rest of the ingredients.

As before, we’ll need onion, carrots, celery, garlic, white wine, chicken broth, and canned tomatoes. We’ll also need parsley, thyme, and bay leaves. Finally, we’ll need some flour and butter to thicken our sauce.

haddock is a delicate fish with a slightly sweet flavor and you can use it as a great alternative for hake

The first step is to dice the onion, carrots, celery, and garlic. Melt the butter over medium heat in a large pot or Dutch oven. Add the vegetables and cook until they’re softened, stirring occasionally.

Next, add the white wine and chicken broth. Allow the combination to simmer for a few minutes. Then, add the canned tomatoes (undrained), parsley, thyme, and bay leaves.

Now it’s time to add the fish. Nestle the haddock into the pot, making sure they’re covered by the sauce. Let the fish cook for a few minutes until it’s cooked through.

Finally, using a slotted spoon, remove the fish from the pot and place it on a serving platter. If preferred, you can concentrate the sauce by adding a bit of flour to the pot and stirring until it’s dissolved. Pour the sauce over the fish on the platter, and serve. Enjoy!

12. STEAKFISH is another option for hake when you reach out

Normally steakfish can make only one kind of dish. It is called “Baked Hake with Parmesan Crumbs and Spinach.”

This recipe is a healthier version of the popular baked hake dish. It uses lean steakfish instead of the usual hake. It is topped with parmesan crumbs and spinach for a nutritious and delicious meal.


  • 1 pound of steakfish, cut into thin fillets
  • 1/2 cup of bread crumbs
  • 1/4 cup of parmesan cheese, grated
  • 1 teaspoon of dried oregano
  • 1/4 teaspoon of black pepper
  • 1/2 cup of skim milk
  • 1 egg, beaten
  • 1 tablespoon of olive oil
  • 1/4 cup of fresh parsley, chopped
  • 1/2 cup of spinach leaves, chopped


1. preheat the oven to 400 degrees F.

2. In a bowl, combine bread crumbs, parmesan cheese, oregano, and black pepper.

3. Place milk in a shallow dish, dip each fish fillet into it, and then coat with the bread crumb mixture.

4. In a large baking dish, drizzle olive oil and place the coated fish fillets in it.

5. Bake for approximately 20 minutes. Or until the fish is cooked through.

6. Garnish with parsley and spinach leaves before serving.

13. Another Worthy Alternate for Hake is WHITE BASS 

Our last replacement for hake is White bass. White bass is a saltwater fish that is also known as sea bass. It has white flesh with a mild flavor. The fish has a robust and flaky texture. White bass is a good source of protein and omega-3 fatty acids.

White bass is a versatile fish that can be cooked in many different ways. It can be baked, grilled, fried, or broiled. White bass is also a good fish to use in soups and stews.

If you are looking for a healthy and delicious fish to add to your diet, white bass is a great option.

Read More- Best Substitutes for Optavia Bars and Optavia Fuelings

My ALl-Time Favorite Substitution for Hake

  • Cod
  • Tilapia
  • Haddock
  • Trout
  • Stockfish
  • Whitebass
  • Flounder
  • Salmon

Wrap Up On Hake Substitutes

Substitute for hake can be found in many different forms. Some of the most popular substitutes include cod, pollock, haddock, Steakfish, tilapia, and more.

While each of these fish has its own unique flavor, they all provide a similar texture and taste to hake.

When choosing a substitute for hake, it is important to consider what the fish will be used for. If hake is being used as the main ingredient in a dish, it is important to choose a similar-tasting fish.

However, if hake is being used as an addition to a dish, any of the above-mentioned substitutes would work well.

FAQs Related to Hake & Its Alternatives

Q1. What fish is the same as hake?

Hake is a fish that is in the same family as cod. They are both members of the Gadidae family.

Hake can be found in cold waters around the world. They are a light brown color with a white underside. Hake is a popular food fish and can be found in both fresh and frozen form.

Q2. Can you substitute hake for cod?

Hake is often used as a substitute for cod, especially in Spanish and Portuguese cooking. It has a similar flavor and texture to cod but is usually cheaper and more sustainable.

Hake can be baked, grilled, fried, or sautéed and goes well with most seafood sauces. If you’re looking for a cod substitute that’s just as delicious and versatile, hake is a great option.

Q3. What is hake called in America?

Hake is called many different things in America, depending on what region you are in. Some people call it Boston Hake, while others call it Pacific Hake. 

It is also sometimes called Whiting, though that term can also refer to other fish. No matter what you call it, hake is a delicious and healthy fish that is worth checking out!

Q4. Are cod and hake the same fish?

There’s a ton of confusion about the dissimilarity between cod and hake. Some people say that they are the same fish, while others insist that they are two different species.

The truth is that cod and hake are two different types of fish, but they share some similarities.

Both cod and hake are whitefish, meaning that they have white flesh. They are also both found in the ocean, and they are popular seafood options.

However, there are some key differences between cod and hake.

Cod is also larger than hake, and it has a more robust flavor. Additionally, cod is usually sold whole, while hake is typically sold in fillets.

So, if you’re wondering whether cod and hake are the same fish, the answer is no. But they are both delicious seafood options that are worth trying!

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