10 Best sweet potato flour substitutes & How to Use

If you don’t find out sweet potato flour, use tapioca, arrowroot, mochiko flour, quinoa flour, and more to sweet potato flour substitutes.

You can use them in baking, bread, cakes, muffins, frying, etc. All are gluten-free and healthy as well.

What is sweet potato flour?

Sweet Potato Flour is made from dried, ground sweet potatoes. It has a slightly sweet taste and can be used as a gluten-free substitute for all-purpose flour. 

You can use it in sweet and savory dishes, such as pies and oatmeal cookies. Sweet potato is also a good source of potassium, phosphorus, niacin, and iron.

What is sweet potato flour used for?

Sweet potato flour, made from dried sweet potatoes, is used as a thickening agent or add bulk and texture to baked goods.

The flour is very similar in consistency to white wheat-based flour. It can be used in many recipes that call for wheat flour, such as pancakes, pie crusts, and cakes. It can also be used in recipes for gluten-free baking mixes such as muffins, bread, and pizza dough.

What can I use instead of sweet potato Flour? 10 Best Sweet Potato Flour Substitutes

1. SWEET POTATO STARCH

Sweet potato starch is the best bet substitute for sweet potato flour. They look similar and are made from sweet potatoes.

If you were to substitute one for the other, here are some things to be aware of:

Sweet potato starch does not absorb water like sweet potato flour does because it is not a complete starch. 

However, the chemical composition of the two does vary, and they behave differently in different situations. 

For example, suppose a recipe calls for a small amount of sweet potato flour to provide cohesiveness and elasticity to the crust of a pastry. In that case, sweet potato starch will not work in the same way. 

For best results, if you replace any amount of flour called for in a recipe with an equal amount of sweet potato starch, increase the liquid in the recipe accordingly.

2. MOCHIKO FLOUR

Mochiko flour or glutinous flour is made from glutinous rice, which is sweet and stretchy like sweet potato flour.

You mochiko flour instead of sweet potato flour in the same ratio in pie crust, cakes, sweets, and desserts. Alternatively, you may be interested in Mochiko flour substitutes for Mochi.

3. POTATO FLOUR

Another good alternative for sweet potato flour is potato flour. It has the same texture as sweet potato flour. So you can substitute potato flour for sweet potato flour in frying, pancakes, thickening soup, etc. Use a 1:1 ratio of potato flour for sweet potato.

4. WATER CHESTNUT FLOUR 

A gluten-free and sweet, nutty flour is water chestnut flour. Water chestnut does not good to bake, so use it as a thicking agent.

Water chestnut flour easily gets lumps, so stir continues and uses lukewarm water while mixing with water or liquid.

5. QUINOA FLOUR

Another healthy yet gluten-free replacement for sweet potato flour. This versatile flour can make soup, stew, bake, pancakes, etc. 

Quinoa flour is easily available, and if you can’t find you may make it at home. Just take a cup of quinoa seeds, place them into a food processor and grind until they become a fine powder. Then sieved the powder.

6. TAPIOCA FLOUR 

Tapioca is often known as cassava flour. It is mainly starch obtain from cassava roots. You can supersede the exact amount of tapioca flour with sweet potato flour.

Tapioca flour or starch is good for thickening soup, making flatbread, tapioca flour ball add in bubble tea, pudding, etc.

7. ARROWROOT FLOUR 

Arrowroot is the same as tapioca flour; it is obtained from Maranta or arrowroot rhizome. It is also starch. Arrowroot is gluten-free and substitutes sweet potato flour in the pudding, baking, cakes, custard, jelly.

Arrowroot is also a good thickening agent so while adding for soup, make a sure mix with cold water first. Use 1/2 cup arrowroot for each cup of sweet potato flour.

8. SWEET RICE FLOUR

Sweet rice flour can be used in recipes that call for sweet potato flour. It can also be used as a thickener for sauces and soups. It is made from the starch of rice and has a sweet taste. Do you often make Kimchi and need rice flour for that. You can use some ideal substitutes for rice flour to make kimchi.

9. SWEET POTATO FLAKES

Sweet potato flakes can be used instead of sweet potatoes when baking. You may need to adjust the amount used since the dry flakes will swell in water. The general substitution would be 2 cups sweet potato flakes = 1 cup cooked, mashed sweet potatoes.

How do you make sweet potato flour? (Homemade option)

It’s very easy, and it took me just a few minutes to do.

I’ll tell you how to make sweet potato flour at home. 

First, preheat your cookstove to 375 degrees Fahrenheit. Then, wash two sweet potatoes and prick them with a fork. 

Next, bake the sweet potatoes in the oven for 45 minutes. After that, remove the skin from the sweet potatoes and put them in a food processor. 

Finally, blend the sweet potatoes until they turn into a powdery texture. There you have it! Your very own sweet potato flour.

Is Sweet Potato Flour the same as potato flour?

No, they are not the same thing. They have similar properties, but they have different nutritional properties and slightly different tastes. 

Sweet Potato Flour is made from dehydrated sweet potatoes, whereas Potato Flour is made from raw potatoes.

Sweet potato flour is also gluten-free, while regular potato flour is not.

Is sweet potato flour the same as sweet potato starch? 

No, they are different. The flour is ground from the white part of the sweet potato, whereas the starch is derived from boiling and drying out the root.

Often it is used to make gluten-free baking possible by replacing some of the wheat flour with sweet potato flour. In addition, it can be used as a thickener for sauces and soups. 

You can use sweet potato starch just like regular cornstarch or potato starch.

Sweet potato flour VS All-purpose flour

Sweet potato flour is gluten-free, higher in protein, and lower in starch than all-purpose flour. The result will be a denser final product.

1 cup of all-purpose flour = 93 grams = 130 calories

1 cup of sweet potato flour = 120 grams = 158 calories

Sweet potato flour is a good source of dietary fiber, vitamin B6, and potassium. It also has a lower glycemic index than all-purpose flour.- This means that it doesn’t raise blood sugar levels as quickly as all-purpose flour. All-purpose flour is higher in carbs and gluten than sweet potato flour.

Are sweet potato and cassava the same?

Cassava and sweet potatoes are two different vegetables. Sweet potatoes are tubers that grow underground, while cassava is a shrub that grows above ground. 

Sweet potatoes are generally red, purple, orange, or white, while cassava is generally white or yellow. 

Sweet potato flour Bread

Sweet potato flour bread is a type of bread made from sweet potato flour. It is a carbohydrate-rich food low in fat and has a high nutritional value. 

Sweet potato flour bread is also a good dietary fiber, vitamin A, and potassium source.

People make sweet potato flour bread by combining ・sweet potato flour, wheat flour, and salt. ・Sweet potato flour is steamed, then ground into a fine powder. Water is added to the powder to form a dough, which is kneaded and shaped into bread before being baked.

Many people enjoy eating sweet potato bread on its own or with some filling inside. Popular fillings include meats, vegetables, and sauces.

It is also common to use sweet potato bread as a sandwich base with various kinds of fillings or to top it with fruits or nuts. 

Some people enjoy dipping sweet potato bread in coffee or tea, melted chocolate, or soup.

Sweet potato bread has two major advantages over wheat bread. 

First, it is gluten-free, so people sensitive to gluten can eat it without worry. Second, its sweetness means that it can be eaten at breakfast instead of only at dessert.

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