Are you looking for healthy alternatives to Yakult? Yakult is a popular probiotic drink that has gained widespread popularity due to its various health benefits.
It contains good bacteria that help improve gut health and boost the immune system. However, it may not be readily available or affordable for everyone.
Fortunately, there are plenty of healthy substitutes for Yakult that you can make at home.
In this post, we will share with you the 14 best healthy substitutes for Yakult, along with their ratios and how to use them.
So, whether you’re looking for vegan options or just need a quick, easy alternative, read on!
In short, " What can I use instead of Yakult?" Kefir, Kombucha, Coconut yogurt, Water kefir, Coconut water kefir, Miso soup, Kimchi, Sauerkraut, Pickles, Fermented vegetables, Milk Kefir, Apple Cider Vinegar, Milk and Honey, Soy Milk.
What is Yakult, and what does Yakult taste like?
Yakult is a probiotic drink that includes live bacteria cultures, specifically the strain Lactobacillus casei Shirota.
It is made from a careful selection of natural ingredients, including skimmed milk and sugar, which are fermented to create its distinct flavor and texture.
Yakult has a slightly sweet taste with hints of tanginess that come from the lactic acid produced during fermentation.
Its consistency is thin and smooth, making it easy to consume in one gulp or sip over time.
Uses of Yakult
Yakult is a popular probiotic drink that has gained widespread popularity due to its various health benefits, such as aiding digestion by breaking down food particles and promoting gut health by restoring healthy bacteria levels.
Overall, Yakult is an enjoyable way to keep your body healthy while indulging in a refreshing treat!
Where to buy Yakult?
If you are looking for where to buy Yakult, there are a few different places you can go. Many specialty food stores carry it, as do some international grocery stores.
You can also order online from many retailers that provide a variety of diverse flavors and types of Yakult.
Best substitutes for Yakult
1. Kefir – a good substitute for Yakult
Kefir is a fermented milk drink identical in taste and texture to Yakult. However, it has a higher probiotic content and is suitable for people with lactose intolerance too.
Ratio or measurement: To make, use 1 tablespoon of kefir grains per cup of milk and let it sit for 24 hours.
You can add honey or fruit for extra flavor.
2. Kombucha
Kombucha is a fermented tea liquid with a tangy taste and is rich in probiotics.
Ratio or measurement: To make it, you need to brew tea and then add a SCOBY (Symbiotic Culture of Bacteria and Yeast) to it.
Let it sit for 7-10 days to ferment. Combine 1 part kombucha with 1 part fruit juice for a delicious drink.
3. Try Coconut yogurt in place of Yakult
Coconut yogurt is a vegan alternative to dairy yogurt and is rich in probiotics.
Ratio or measurement: To make, blend 1 can of coconut milk with 1 capsule of probiotics. Let it sit in a warm place for 12-24 hours to ferment.
You can add honey, berries, or granola for added flavor.
4. Water kefir
Water kefir is a non-dairy, vegan alternative to kefir.
Ratio or measurement: To make it, dissolve ¼ cup of sugar in 1 quart of water and add ¼ cup of water kefir grains.
Let it sit for 24-48 hours, strain, and then add your favorite fruit juice or herbs for flavor.
5. Coconut water kefir – a great alternative for Yakult
Coconut water kefir is a refreshing drink that is rich in electrolytes and probiotics.
Ratio or measurement: To make, mix 1 liter of fresh coconut water with a starter culture or kefir grains, let it sit in a warm place for 24 hours and then train and enjoy.
6. Miso soup
Miso soup is a classic Japanese soup that is made with fermented soybean paste. It is packed with probiotics and is great for digestion.
Ratio or measurement: To make, dissolve miso paste in hot water and add sliced mushrooms, scallions, and tofu.
7. Use Kimchi instead of Yakult
Kimchi is a spicy Korean fermented dish that is rich in probiotics and contains antioxidants.
Ratio or measurement: To make, mix salted and chopped cabbage with garlic, ginger, fish sauce, and red pepper flakes.
Let it sit for 5-7 days to ferment, and store it in the refrigerator.
8. Sauerkraut
Sauerkraut is a fermented cabbage dish rich in probiotics.
Ratio or measurement: To make, finely chop cabbage and mix it with salt.
Let it sit for a few hours, then pack it into a jar and let it ferment for 3-10 days. Store in the refrigerator.
9. Pickles – a decent replacement for Yakult
Pickles are a great probiotic snack that is easy to make.
Ratio or measurement: To make, boil vinegar, water, salt, and sugar, and then pour over sliced cucumbers.
Let it sit for 24 hours, and enjoy.
10. Fermented vegetables
Fermented vegetables, like carrots, beets, and radishes, are a great source of probiotics.
Ratio or measurement: To make, finely chop the vegetables and mix them with salt.
Let it sit for a few hours, then pack it into a jar and let it ferment for 3-10 days. Store in the refrigerator.
11. Milk Kefir – similar taste to Yakult
Milk kefir is a fermented dairy outcome rich in probiotics, calcium, and vitamins.
Ratio or measurement: To make a Yakult substitute using milk kefir, add 1 tablespoon of milk kefir grains to 1 cup of milk and let it ferment for 24-48 hours.
Then, strain and store in the fridge.
12. Apple Cider Vinegar
Apple cider vinegar is a fermented vinegar rich in enzymes, probiotics, and minerals.
Ratio or measurement: To make a Yakult substitute using apple cider vinegar, mix 1 tablespoon of apple cider vinegar, water 1 cup and 1 teaspoon of honey.
Stir well and drink daily.
13. Milk and Honey give you the same taste as Yakult
Milk and honey are both rich in probiotics and have been used for centuries to improve gut health.
Ratio or measurement: To make a Yakult substitute using milk and honey, mix 1 cup of milk with 1 teaspoon of honey and let it ferment for 24-48 hours in a warm place.
Then, store it in the fridge.
14. Soy Milk
Soy milk is a dairy-free alternative rich in plant-based protein and probiotics.
Ratio or measurement: To make a Yakult substitute using soy milk, add 1 tablespoon of soy milk kefir grains to 1 cup of soy milk and let it ferment for 24-48 hours.
Then, strain and store in the fridge.
Tips on How to Choose the Most Suitable Substitution Option for Yakult
When looking for a suitable substitution for Yakult, which is a probiotic drink, consider the following tips:
1. Look for other probiotic drinks: There are various brands and types of probiotic drinks available in the market, such as kefir, kombucha, and other fermented beverages.
Read the labels and choose a product that offers similar probiotic benefits.
2. Check the probiotic strains: Yakult contains a specific strain of beneficial bacteria called Lactobacillus casei Shirota.
Look for probiotic drinks that also contain Lactobacillus casei or other similar strains to ensure you get similar probiotic benefits.
3. Consider homemade options: If you prefer a more natural and homemade approach, you can make your own probiotic-rich beverages using starter cultures or fermentation methods.
Research recipes for homemade probiotic drinks and choose one that suits your taste and preferences.
4. Consult a healthcare professional: If you are specifically consuming Yakult for certain health reasons or under the guidance of a healthcare professional, it’s best to consult them for suitable alternatives.
They can provide personalized suggestions based on your health needs.
5. Read reviews and recommendations: Look for reviews and recommendations from other individuals who have tried different probiotic drinks as Yakult substitutes.
Their experiences can provide insights into taste, texture, and overall satisfaction.
Explore more: Healthy Substitutes for Zucchini
Homemade Yakult Substitute
To make a homemade probiotic drink similar to Yakult, you can try the following recipe:
Ingredients:
– 2 cups of milk (dairy or non-dairy)
– 2 tablespoons of sugar
– 1 packet of probiotic powder or 1/4 cup of plain yogurt with live cultures
Instructions:
1. Heat the milk in a medium-heat saucepan until it becomes a gentle simmer. Stir occasionally to prevent scorching.
2. Release the milk from the heat and let it cool to around 110°F (43°C) or until it’s warm but not hot to the touch.
3. Dissolve the sugar in the warm milk, stirring until it’s fully dissolved.
4. Sprinkle the probiotic powder over the milk or add the plain yogurt with live cultures. Stir well to ensure even distribution.
5. Pour the mixture into clean, sterilized glass jars or bottles with tight-fitting lids.
6. Place the jars in a warm spot, ideally around 100°F (38°C), for fermentation. This can be achieved by using a yogurt maker, a dehydrator set to a low temperature, or simply placing the jars in a warm oven with the pilot light on.
7. Allow the mixture to ferment for about 8-12 hours or until it thickens and develops a slightly tangy flavor. The longer you ferment, the tangier it will become.
8. Once fermented, refrigerate the probiotic drink to slow down the fermentation process and chill it before consuming.
9. Shake the bottle well before drinking to redistribute any settled solids.
10. Serve and enjoy your homemade probiotic drink!
Conclusion on substitute for Yakult
In conclusion, there are many healthy and tasty substitutes for Yakult that you can try at home. From kefir and kombucha to miso soup and fermented vegetables, there is something for everyone.
By incorporating these probiotic-rich foods and drinks into your diet, you can enhance your digestion and boost your immune system and overall health.
So, start experimenting with these alternatives today and enjoy their many health benefits!
FAQs on substitute for Yakult
Q1. What is similar to Yakult?
When it comes to probiotic drinks, one of the most popular and well-known brands is Yakult.
This Japanese drink has gained a significant following for its digestive health benefits and creamy texture.
However, there are several other similar products on the market that offer comparable benefits and taste profiles as Yakult.
One such product is Kefir, which is a fermented dairy drink made from kefir grains.
Another option is kombucha, a fizzy tea that contains live cultures and organic acids.
These alternatives both contain beneficial bacteria strains that help support gut health while offering unique flavor profiles that may be appealing to those who enjoy Yakult’s distinct taste.
Whether you prefer traditional probiotic drinks like Yakult or more adventurous options like kefir or kombucha, there are plenty of options available to support your digestive wellness journey.
Q2. What food is highest in probiotics?
Probiotics are living microorganisms found in food and dietary supplements that are beneficial for gut health.
Yogurt is one of the most common sources of probiotics, as it contains natural bacteria that can help counterbalance the microflora in your gut.
Fermented vegs like kimchi and sauerkraut are also rich in probiotics. Kefir, a fermented milk drink, is another popular source of probiotics.
It contains many beneficial strains of bacteria that can promote healthy digestion, strengthen the immune system, reduce inflammation, and even improve mental health.
Other foods known to be high in probiotics include miso, tempeh, certain cheeses (such as Gouda), sourdough bread, and non-dairy yogurts made from coconut or almond milk.
In addition to being a great source of probiotics, these foods also provide valuable vitamins and nutrients.