10 Best Bechamel Sauce Substitutes | Vegan Alternates

Béchamel sauce is a white sauce that is made by thickening milk with a roux. It can be served as-is or used as a base for other sauces. Substitutes for béchamel sauce include veloute, Italian mornay, and Italian spinach cream.

There are many types of white sauces that can be used as a béchamel sauce substitute in French, Italian, and Greek cuisine.

Some substitutes are more complicated to make than others, but all will add flavor and richness to your dish.

What is Bechamel Sauce? Béchamel sauce uses

Béchamel is a milk-based mother sauce typically used in French Cuisine. The main three ingredients are butter, flour, and milk.

Depending on the recipe, it is seasoning with nutmeg, parsley, onion, salt, and thyme.

Alternatively, it is used in various cuisine with different names; like in the US, Bechamel sauce is referred to as “White sauce”; in Italy, its referred to as “Besciamella”; and in Greece, Bechamel is known as “Besamel.”

Bechamel sauce is a mother sauce and is mainly used in lasagne, moussaka, sauces, etc.

What is similar to béchamel sauce?

Some sauces, mainly white sauces, are similar to the bechamel sauce. Possibly, Mornay sauce, Nantua, Soubise sauce, Scotch egg sauces, Velouté sauce, etc., are almost similar to Bechamel or white sauce.

What can be used instead of white sauce? 10 Bechamel Sauce Substitutes

1. RICCOTA CHEESE- Healthy substitute for bechamel sauce

One popular substitute for béchamel sauce is ricotta cheese. Ricotta cheese is a type of Italian cheese that is made from the whey of cow’s milk.

Ricotta cheese is a good substitute for béchamel sauce because it has a creamy texture that is similar to that of béchamel sauce. Additionally, ricotta cheese is a relatively low-calorie option, and it is also high in protein.

ricotta cheese is a good substitute for bechamel sauce

Ricotta cheese is a great béchamel sauce replacement in French, Italian, and Greek recipes. It has a mild flavor and creamy texture that goes well with a variety of dishes.

Additionally, ricotta cheese is much easier to prepare than traditional béchamel sauces, making it a convenient option for busy cooks.

You can use it to make macaroni and cheese and lasagna, which can be used in soufflés.

2. CREAM- Good Choice to use Place of Bechamel sauce

The cream is another alternative to béchamel in French cuisine because it has a similar flavor, but the consistency may be too thin or too thick.

The cream is versatile, and you may easily use it from ice cream to different recipes like soup, ice cream topping, puddings, marinated chicken, and so on.

If the cream is too thin, it can be thickened with flour; if it is too thick, more milk or broth can be added until the desired consistency is reached.

3.MORNAY SAUCE- Similar to Bechamel Sauce 

Mornay sauce is a cheese-based white sauce that is often used as a topping for baked dishes such as gratin dishes or pasta bakes.

It is also a common sauce in French cuisine. The sauce is made from béchamel sauce, in which gruyère or Parmesan cheese, Emmental, and white cheddar are added.

Mornay sauce is often preferred over béchamel for its flavor and creamy texture, making it a popular choice for macaroni and cheese, lasagna, and casseroles. 

Mornay sauce is also easy to prepare, making it a convenient option for busy cooks.

The main components of cheese sauce are heavy cream, butter, flour, salt, and freshly grated nutmeg. Cheese is usually added to the mixture after the butter has melted.

Allowing the sauce to simmer for a few minutes allows the flour to thicken it and gives time for the flavor of the cheese to fully develop.

4. YOGURT- Easy Alternative to Bechamel sauce

Many cultures have their own variations of béchamel sauce, and yogurt is often used as a replacement in recipes from French, Italian, and Greek cuisines.

In each case, the yogurt adds its own unique flavor and texture to the dish. I find that using yogurt instead of béchamel sauce is an excellent way to add some extra protein and calcium to my meal.

I think that as long as you keep the consistency of the yogurt as even as possible and cook it down like a white sauce, it will make for a good addition to an entrée.

Read More- Best Yogurt Substitute for Naan and Marinade

5. SOUBISE- Great Bechamel sauce Substitute 

Soubise is a classic French béchamel sauce with onion. The sauce is named after the onions it contains, and it is a popular sauce for beef, game, poultry, and vegetables, as well as pork dishes. 

Soubise is made with butter, flour, and milk, and it can be flavored with herbs or spices. The sauce is usually thickened with a roux, and it can be served over pasta or meat dishes.

For a sweeter sauce, omit the onion or add milder herbs. The addition of tomato puree will give it more body.

6. NANTUA – Decent Replacement for Bechamel sauce in Certain recipes

Nantua is a dish made from freshwater crayfish and white sauce. The sauce is a béchamel sauce with added lobster butter, Madeira wine, and cognac. The crayfish are cooked in the sauce. The sauce is served with crayfish and scallops.

The Bavarian cream is a dessert dish composed of pastry cream (crème pâtissière) with whipped cream. The dish takes its name from the city of Munich in southern Germany, where Bavarian cream was first prepared.

7. SCOTCH EGG SAUCE or SAUCE ECOSSAISE to substitute Bechamel sauce

Scotch egg sauce is a type of white sauce that is usually made with milk, flour, and butter. It has a smooth and creamy texture, and it is often used as a condiment or dipping sauce.

Some variations of scotch egg sauce also include spices such as nutmeg, cayenne pepper, or black pepper. This sauce is famous in Western European cuisines, particularly in French, Italian, and Greek cooking.

Scotch egg sauce goes by many different names. In French, this sauce is known as Béchamel sauce with vegetables or simply Béchamel sauce. If it has spices, it may be called Béchamel sauce with spices. In Italian, the equivalent of scotch egg sauce is often referred to as Balsamella sauce, which roughly translates to emulsified butter. In Greece, scotch egg sauce is known as Avgolemono sauce.

Scotch egg sauce is most often used as a dipping sauce or condiment. However, it can also be added to recipes during the cooking process, such as casseroles or soups, to give them a richer flavor. 

Some variations of this sauce are often used as an ingredient in other dishes that require a thickened white sauce.

8. Add VELOUTÉ SAUCE Intead of Bechamel Sauce 

Veloute sauce is a classic French white sauce that can be used as a replacement for béchamel in many different French, Italian, and Greek dishes.

It is made with a roux of butter and flour and typically includes stock, milk, or cream.

Some common substitutions of veloute sauce include bechamel sauce, cheese sauce, and mushroom sauce. Though some cooks may swear by one of these substitutes, each sauce has its own merits.

Veloute sauce can be flavored with herbs, spices, or cheese, making it a versatile condiment that can be used in various dishes.

9. MAKE YOUR OWN – Vegan Substitute for Bechamel sauce

A few variations of vegan bechamel sauce can be made at home.

One option is to use a store-bought vegan cheese sauce in place of the béchamel.

Another option is to make a roux with vegan margarine and flour and then add plant-based milk and seasonings until the desired consistency is reached.

This sauce can be used in dishes like lasagna, mac and cheese, or even pizza.


  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 cups milk


1. Soften the butter in a medium saucepan over low heat. Stir in the flour, salt, and cayenne, and cook for 1 minute. Gradually whisk in the milk. Raise the heat to medium and cook, constantly whisking, until the mixture thickens and comes to a boil. Decrease the heat to low and continue to cook for 2 minutes.

2. Use immediately or store in a covered container in the refrigerator for up to 2 days.

10. ITALIAN FONDUTA- Fair Bechamel Sauce Alternative

Italian fonduta is another cheesy sauce that is similar to Mornay sauce. It often substitutes béchamel with brodo or broth. 

Instead of using melted cheese, it calls for egg yolks to create a creamy consistency that is similar to Mornay sauce. A simple fonduta may include heavy cream, broth, salt, pepper, nutmeg, and minced parsley.

Fonduta is an Italian cheese sauce that is made with a mixture of cheeses. The sauce is usually served over pasta or vegetables. Some variations of the sauce also include eggs.

Italian cheese sauce fonduta is very popular alternative for bechamel sauce

Although béchamel sauce is primarily made with milk, fonduta sauce can be made using water or broth. To make the sauce, cheese is melted with butter.

A mixture of Italian cheeses can be used to create the sauce, but fontina and gruyere are most commonly used. A little salt and pepper are also added to the mixture.

After combining all of the ingredients thoroughly, béchamel sauce substitutes are ready to be served immediately.

Grated Parmesan cheese also can be sprinkled on the sauce before serving.

For a non-dairy fonduta sauce, substitute vegetable broth for milk.

Does Lasagna need béchamel sauce?

Lasagna is a kind of pasta dish that is popular in Italian cuisine. It is made with layers of lasagna pasta, béchamel sauce, ground beef, and tomato sauce.

Some people believe that lasagna cannot be made without béchamel sauce, while others believe that it can be made without béchamel sauce.

I believe that lasagna can be made without béchamel sauce. I have made lasagna without béchamel sauce before, and it turned out great.

I think that the primary reason why people believe that lasagna needs béchamel sauce is that they have never tried making lasagna without béchamel sauce before.

Bechamel sauce substitute for lasagna

Bechamel sauce is a white sauce that is often used in lasagna. There are many different substitutes for bechamel sauce, and each one can give your lasagna a unique flavor. Some of the most popular substitutes include:

– Alfredo sauce: This sauce is made with cream, Parmesan cheese, and garlic. It has a rich and creamy flavor that pairs well with lasagna.

– Ricotta cheese: This cheese is a good substitute for bechamel because it is light and fluffy. It also has a slightly sweet flavor that goes well with Italian dishes.

Cream of mushroom soupThis soup is made with mushrooms, butter, flour, and milk. It has a hearty flavor that will complement the lasagna.

– Parmesan cheese or grated cheddar cheese: This cheese can be used as a substitute for bechamel because it melts smoothly and has a mild flavor.

– Greek yogurt: This is a good substitute for bechamel because it is thick and creamy. It also has a tangy flavor that will enhance the lasagna recipe.

– Mornay sauce: It has a rich flavor that works well in lasagna.

Bechamel sauce substitute for milk

A good conclusion for bechamel replacements is that there are many types of sauces that can be used in place of milk.

These sauces can be utilized in a variety of French, Italian, and Greek cuisines. They are versatile, flavorful, and add a unique dimension to dishes.

Bechamel sauce substitute for butter

Béchamel sauce is a classic French sauce that is made with butter, flour, and milk. Nevertheless, there are a number of other forms to make a béchamel sauce without butter.

Some popular substitutes for butter in béchamel sauce include olive oil, vegetable oil, and ghee.

Olive oil is a great substitute for butter in béchamel sauce. It gives the sauce a slightly different flavor, but its neutral taste will not alter the dish itself. It is a great option for replacing butter in béchamel sauce because it is abundant in Mediterranean diets, making extensive use of this sauce.

Vegetable oil is another popular substitute olive oil and for butter in béchamel sauce. It has essentially the same idea as olive oil, but it tastes slightly worse and can sometimes alter the taste of the dish. Vegetable oil is excellent for people who are looking to replace butter with something that still has a rich taste.

Ghee is the traditional butter substitute in many Indian dishes. It has virtually the same consistency as butter, and it can be used instead of butter to make the béchamel sauce.

It is perfect for people who want to use something similar to butter without completely changing the dish itself. Ghee also has antimicrobial properties that can kill off some of the bacteria in unrefrigerated milk.

Conclusion what can you substitute for bechamel sauce

There’re several additional ways to produce a béchamel sauce.

For the best result, use Ricotta cheese, Mornay Sauce, Italian fonduta, or make your own.

Each of these substitutes has its own benefits and drawbacks, so choosing the right one for your dish is essential.

FAQs Related to Bechamel Sauce & Its Alternatives

Q1. Is white sauce and béchamel sauce the same?


Q2. Can you substitute Alfredo sauce for béchamel?

Depend, Alfredo sauce can be substituted for béchamel in French, Italian, and Greek cuisine.

However, the results may not be as desirable. Béchamel sauce is a classic sauce that is often used to thicken and flavor dishes like pasta or Moussaka.

Alfredo sauce is typically a cream-based sauce with Parmesan cheese and garlic. It may be a good substitute in some cases, but it will not have the same flavor or thickness as béchamel sauce.

Q3. What can be used instead of white sauce?

There are many different types of white sauces that can be used in French, Italian, and Greek cuisine. Some popular substitutes include:

For a French béchamel sauce, try using a roux made with flour and butter. This will give your sauce a thick, creamy consistency.

For an Italian béchamel sauce, try using a simple tomato sauce or a light cream sauce. These sauces will add flavor to your dish without overshadowing the other flavors in the dish.

For a Greek béchamel sauce, try using a light olive oil or lemon-based sauce. These sauces will add a refreshing flavor to your dish.

Q4. Can you substitute ricotta for béchamel?

There are many other ways to make a béchamel sauce without butter.

Ricotta cheese is a great substitute for béchamel sauce in Italian cuisine. It has an equal texture and flavor to béchamel sauce, and it can be used in dishes like lasagna or pasta.

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