I know it’s a pain to go out and buy fava beans just to use one or two in a dish, so I’ve been on the hunt for a good fava bean substitute.
I’ve tried lima beans, black beans, and even edamame, but none of them really give the same flavor and texture as fava beans.
But then I stumbled on this recipe for ‘faux’ fava beans, and it’s spot on! If you’re looking for an easy way to add some extra protein to your meal, give this recipe a try.
What are Fava Beans?
Fava beans, typically known as broad beans, are a variety of legumes popular throughout the world.
The beans are large and flat, with a nutty flavor that makes them popular in various cuisines.
Fava beans are rich in nutrients, including fiber, protein, and vitamins A and C. They are also a good source of iron and potassium.
What does Fava Bean Taste Like?
The Fava Bean is a large, flat bean with a creamy texture and a nutty flavor. The beans are typically white or pale green in color, encased in a thick pod.
When cooked, the beans can be used in various dishes, including soups, stews, and salads. Additionally, the beans can be ground into flour used in baking or as a thickener for sauces.
10 Best Fava Bean Substitutes
If you can’t find fava beans or look for a different flavor, several substitutes will work well in most recipes.
1.Fava Beans Substitute EDAMAME
Edamame is a great Fava Beans Substitute because it has a similar texture and flavor. They are healthy, high in protein, and low in calories. You can find them fresh, frozen, or canned.
You can add Edamame to your recipe like a Fava Bean; soak it for 2 to 3 hours. You can use a cup of Edamame as a Fava Bean in your recipe.
2. LIMA BEANS- Perfect Substitute for Fava Bean
Lima beans, also known as butter beans, can be used as a fava bean substitute in many recipes.
Like fava beans, lima beans are large, starchy, and have a buttery texture. They can be used in soups, salads, casseroles, or simply boiled and served as a side dish.
If you want to use Lima Beans as a Fava Bean, select the small and young ones. You have to soak them for 6 hours at least. After that, cook them for 30 to 40 minutes.
3. CANNED CANNELLINI BEANS- Good Canned Fava Bean Alternative
Canned Cannellini beans are a healthy, delicious way to add protein and fiber to your favorite recipes. These white kidney beans are perfect in soups, salads, pasta, etc.
Try our Canned Cannellini Beans with Tomato Basil Sauce for a quick and easy meal.
Our Canned Cannellini Beans with Tomato Basil Sauce is a quick and easy meal perfect for any occasion. This dish is made with white kidney beans, tomatoes, basil, and garlic.
It is a healthy, delicious, and easy-to-make recipe that will become a family favorite.
Ingredients:
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1/4 cup chopped fresh basil
- 1 clove of garlic, minced
- Salt and pepper to taste
Directions:
1. Combine all ingredients in a medium saucepan.
2. Bring to a boil over medium heat.
3. Lower heat and simmer for 10 minutes.
4. Serve over your favorite pasta or rice dish.
4. FRESH GREEN PEAS- Easy Replacement for Faba Bean
5. CHICKPEAS- Substitute for Faba Beans in Falafel
The other popular name for Chickpeas is garbanzo beans, a kind of legume that can be used as a delicious and healthy substitute for fava beans in falafel.
Chickpeas are small, round, and have a nutty flavor. They can be used in soups, stews, or curries.
Chickpeas are a good source of fiber and protein, and they are also low in calories.
When substituting chickpeas for fava beans in falafel, be sure to use about two cups of chickpeas for every one cup of fava beans.
You may also need to add a little bit more water to the mixture, as chickpeas are not as absorbent as fava beans.
The Best Part of using chickpeas instead of fava beans is you can use them to make hummus.
6. KIDNEY BEANS- Healthy Alternative to Broad Beans
Kidney beans are a common type of bean native to Central and South America. They are a popular ingredient in many cuisines, including Mexican, Indian, and Italian.
Kidney beans are a suitable source of protein, fiber, vitamins, and minerals, making them a healthy addition to any diet.
There are many different kidney beans, including red kidney beans, white kidney beans, and black kidney beans.
Kidney beans can be purchased canned or dried. They can also be cooked in various ways, such as boiled, baked, or fried, even in soup and curry.
Kidney beans are a healthy alternative to broad beans. They are lower in calories and fat and higher in protein, fiber, vitamins, and minerals. Kidney beans are also a suitable source of antioxidants.
7. FRESH CANNELLINI BEANS- Good Broad Beans Substitute
Cannellini beans are small white kidney-shaped bean that is popular in Italian cooking. They’ve got a mild, nutty flavor and a firm texture.
Cannellini beans are often used in soups and salads or as side dishes. These beans are creamy and have a delicate flavor, making them a good substitute for broad beans.
Cannellini beans are a valuable source of fiber and protein. They also contain vitamins and minerals, such as iron, potassium, and magnesium.
Cannellini beans can be found in most grocery stores.
8. Try BLACK BEANS Instead of Fava Bean
If you want to enjoy the taste of fava beans but are looking for a healthier option, then black beans are a great choice.
Black beans are high in fiber and protein, making them a perfect food for those trying to lose weight.
Additionally, black beans are also a good source of antioxidants. They have been linked to lower rates of cancer and heart disease.
There’re limitless options when it comes to cooking with black beans. You can use them as a base for soups and stews, make a savory black bean dip, or even use them in sweet desserts.
So, if you’re looking for a delicious and healthy alternative to fava beans, then black beans are a great option.
9. FROZEN FABA BEAN is Another Choice to Replicate Fava in Recipe
If you’re searching for a unique form to enjoy beans, try using frozen fava beans. You may be amazed at how versatile they are.
Frozen faba beans can easily be found in most supermarkets. They are a good alternative to fresh fava beans, which can be hard to find. If you cannot find frozen faba beans, you can use canned beans. Just make sure to thoroughly rinse them before using them.
When cooking frozen faba beans, it is important to not overcook them. They should be cooked just until tender. If they’re overcooked, they will become mushy and lose their shape.
Faba beans can be used in many different recipes. They’re a delicious complement to soups and stews. You can also use them in place of other beans in recipes. For example, you can use them in place of black beans in a chili recipe.
10. Other Substitutes for Fava Bean
And if you are looking for a non-bean option, you can try using chopped broccoli or asparagus in your recipe. They will give a similar texture and flavor to Fava Beans.
Check More Substitutes for Maris Piper Potatoes
Broad beans vS Fava beans
Broad beans and fava beans are the same. They knew different names. Likewise, the fava bean is known as broad beans and Faba.
Both are a member of the legume family. The beans are large, flat, and green in color. They have a distinct earthy flavor and are frequently used in soups and stews.
The broad bean is native to North Africa and Southwest Asia. It was cultivated for thousands of years and was introduced to Europe in the 16th century.
The fava bean is a traditional ingredient in Mediterranean and Middle Eastern cuisine.
Read More- Best Substitutes for Fermented Bean Paste
FAQs Related to Fava Beans & Its Alternatives
Q1. Are fava beans good for you?
Fava beans are a good source of nutrients, including protein, fiber, vitamins, and minerals. They also contain phytonutrients that may offer health benefits, such as antioxidants and anti-inflammatory compounds.
However, fava beans may also contain compounds that can trigger certain allergies or sensitivities. People with these conditions should avoid eating fava beans.
Overall, fava beans can be a healthy addition to the diet. Still, it’s essential to be aware of potential risks before consuming them.
Q2. What is the English name for fava beans?
The English name for fava beans is broad beans.
Q3. Are fava beans the same as lima beans?
No, fava beans and lima beans are not the same. Fava beans are a type of broad beans, whereas lima beans are a variety of Lima beans.
Both types of beans are nutritious and can be used in various dishes, but they have different flavors and textures.
Q4. Fava beans benefits
Fava beans are an excellent source of vitamins and minerals, including zinc, iron, and potassium.
They also include carotenoids, an antioxidant that can help protect the skin from damage due to the sun and other environmental causes.
Additionally, fava beans are a suitable source of protein and fiber, both of which are important for healthy skin.
So, if you’re glancing for a natural way to improve your skin health, consider adding fava beans to your diet. You can locate them in most grocery stores or buy them online.
Q5. Can I substitute edamame for fava beans?
Yes, you can substitute edamame for fava beans in most recipes.
However, remember that edamame is a bit sweeter than fava beans, so you may want to adjust the other ingredients accordingly.
Additionally, edamame is higher in protein and fiber than fava beans, so it will affect the dish’s nutritional value.
Q6. Are chickpeas the same as fava beans?
Chickpeas and fava beans are not the same.
Chickpeas are a type of legume high in protein and fiber, while fava beans are a type of bean that is lower in protein but higher in iron.
Both are good sources of antioxidants and other nutrients, offering many health benefits.
However, if you have a food allergy, be sure to check with your doctor before eating either of these foods.
Q7. Are fava beans called anything else?
Fava beans are sometimes also called broad beans. They are a type of legume, and their scientific name is Vicia faba.
Q8. Where to buy fava beans?
There are many ways to buy fava beans. You can purchase them at a grocery store, farmer’s market, or online. You can also grow your own fava beans if you have the right conditions.
If you want to buy fava beans that are already cooked, you can find them canned or frozen at most grocery stores.
Otherwise, you will need to cook the beans yourself. You will need to soak the beans overnight and then cook them for about an hour.
Farmer’s markets are a wonderful place to buy fresh fava beans. You can also find dried fava beans at some stores, but they will require cooking before you can eat them.
You can also purchase fava beans online from a variety of retailers.
Q9. Is faba the same as fava?
Yes, Faba bean is the same as Fava. Both types of beans are nutrient-dense and have a variety of health benefits.