When it comes to creating tasty and healthy dishes, beans are a go-to ingredient for many professional chefs.
That’s because beans are not only packed with vitamins and minerals, but they’re also an excellent source of protein.
One type of bean that is commonly used in recipes is the Great Northern bean. However, there are times when you may need or want to use an alternative to Great Northern beans.
Here are 17 of the best Great Northern Bean Substitutes you must try.
You can try Baby lima beans, Cannellini, Black beans, Chickpeas, runner beans, Fava Beans, Marrow beans, Pinto Beans, Navy Beans, Black-eyed Peas, White Kidney, etc. instead of Great Northern Beans.
best Great Northern Bean substitute in details
1. Baby lima beans – ideal Great Northern Bean substitute
Baby lima beans, also called butter beans, have a similar taste and texture to Great Northern beans.
They’re great in soups, stews, and casseroles. You can also use them as a replacement for meat in many dishes.
2. Try Cannellini to replace Great Northern Bean
Cannellini beans are a variety of white kidney beans often used in Mediterranean cuisine.
However, cannellini beans are slightly less starchy than great northern beans, so they may be a better choice if you’re searching for a lighter dish.
Great northern beans are a similar type of bean, with a slightly nutty flavor with a creamy texture. Both cannellini and great northern beans can be used in soups, stews, and salads.
Whether you are preparing a hearty winter soup or a summer salad, cannellini beans may be the perfect ingredient for your next dish.
3. Black beans – excellent substitution for great northern beans
Black beans are a good substitution for great northern beans. They have a similar texture and can be used in the same dishes.
Just be sure to cook them longer than you would cook the beans, as they take longer to soften.
4. Chickpeas – give you a similar flavor to great northern beans
Chickpeas are a great substitute for great northern beans. They have a matching texture and can be used in the same dishes.
However, You must cook them longer than you would cook the beans, as they take longer to soften.
5. Use runner bean to substitute great northern beans
Many professional chefs consider runner beans to be a good substitute for great northern beans. This is because they have a similar nutty flavor profile and can be used in many of the same dishes.
While great northern beans are typically used in soups and stews, runner beans can also be used in salads, pasta dishes, and even as a replacement for green beans in many recipes.
When substituting runner beans for great northern beans in recipes, it is important to cook the beans thoroughly to avoid gastrointestinal issues.
So if you’re looking for a versatile bean that can add some extra flavor to your meals, consider giving runner beans a try.
6. Fava Beans, a good great northern beans substitute
Great Northern Beans is a versatile ingredient that can be used in a variety of dishes. However, if you’re looking for a bean to replace them in your recipes, fava beans are a great option.
Fava beans have a creamy texture and a slightly sweet flavor that makes them a perfect substitute in many dishes. For example, they can be used in place of Great Northern Beans in a classic chili recipe.
Simply swap out the beans, and you’ll still have all the flavor without the hassle of finding and cooking the perfect replacement.
But when cooking with fava beans, it is important to remove the outer skin before using them in your recipe.
This can be done by blanching the beans in boiling water for two minutes and then placing them in ice water. Once the beans have cooled, the outer skin will peel away easily.
So next time you’re looking for a delicious bean to add to your recipe, try fava beans! You won’t be disappointed.
7. Marrow bean – a healthy replacement for great northern beans
The marrow bean, also known as the lima bean, is a large white bean that has a starchy texture and a nutty flavor.
Great northern beans are similar in size and texture, but they have a milder flavor that some people find unappetizing.
Marrow beans make a good substitute for great northern beans in most recipes like soups and stews, as well as dishes such as baked beans and chili.
Because they have a stronger flavor, you may want to reduce the number of other seasonings in the dish.
You can also cook marrow beans longer to help mellow their flavor.
8. Why not try Pinto Beans to substitute for great northern beans
Pinto beans are a popular choice for those looking for a Great northern bean substitute. They have a similar texture and can be used in many of the same dishes.
They have a hearty, nutty flavor that pairs well with both savory and sweet flavors.
Pinto beans are a versatile legume that can be used in a variety of dishes. When cooked, they have a similar texture and can absorb the flavors of other ingredients.
9. Navy Beans – a good replacement for great northern beans
Navy beans are a variety of white bean that is named after the United States Navy, which has been using them in their food rations since the early 1800s.
Navy beans have a mild flavor and a firm texture. They’re often used in soups and baked bean dishes. You can also use them as a replacement for ground beef in burgers or tacos.
10. I use Black-eyed Peas to substitute great northern beans
Black-eyed peas are another excellent option when you’re looking for a bean that will hold up well in a stew or soup.
They have a similar texture to great northern beans, but they also have a distinctive flavor that can really elevate a dish.
So, if you’re searching for something a little different, try black-eyed peas. You might just find that they’re the perfect ingredient for your next dish.
11. You can try White Kidney Beans to replace great northern beans
White kidney beans are another good alternative to Great Northern beans. They have a slightly nutty flavor and a smooth texture.
They’re great in salads, chili, and pasta dishes. You can also mash them and utilize them as a replacement for mashed potatoes.
Other Great Northern Beans alternatives
· Red kidney beans
· Black Turtle Beans
· Adzuki Beans
· Flageolet Beans
· Butter beans
Conclusion on Great Northern Bean substitute
There you have it—17 great alternatives to Great Northern beans that will work well in various recipes.
So, next time you’re at the grocery store and can’t find Great Northern beans, don’t worry! These three options will work just as well (if not better!) in your dish.
FAQ’s on Great Northern Bean substitute
Q1. Is there another name for great northern beans?
Q2. Are white beans and Great Northern the same?
Yes, white beans and Great Northern beans are the same. The Great Northern bean is a variety of white beans. The term “Great Northern” is used to describe both the plant and the bean itself. The Great Northern bean is a big white bean that is popular in the United States and Canada.
There are many different recipes that use Great Northern beans, including soups, chili, and baked beans. The great Northern bean is an excellent source of fiber and protein and is low in fat.
Q3. Are lima beans hard to digest?
Some people find that lima beans are hard to digest. This is because they contain a type of sugar called raffinose. Raffinose is not broken down by the human digestive system. When lima beans are consumed, the raffinose passes through the stomach and small intestine undigested. It reaches the large intestine, where bacteria break it down, producing gas and bloating as a result.
Lima beans also contain a soluble fiber called oligosaccharides. Soluble fiber dissolves in water and forms a gel-like substance in the intestine. This gel-like substance slows down digestion and can cause gas and bloating.
Q4. Is it OK to eat raw fava beans?
Yes, it is OK to eat raw fava beans. Fava beans are a type of legume, and they are safe to eat raw. Regardless, you may want to cook them first to make them more tender.
You can also sprout fava beans, which makes them easier to digest. If you have any problems, talk to your doctor before eating raw fava beans.
Q5. Are lima beans and butter beans the same?
Lima beans are also known as sieva beans or butter beans. They are a starchy, nutty-tasting legume that is popular in many cuisines. The Lima bean is native to South America and has been cultivated there for centuries.