Kidney beans are versatile, from health benefits to the cooking process. Kidney beans are a great meat alternative for a vegan and vegetarian diet.
The taste and texture make it a perfect fit for many recipes. This causes them a suitable choice for people who are looking to increase their intake of minerals.
Kidney beans can be used in many different recipes. They can be used to replace meat in dishes such as chili and tacos.
But substituting kidney beans is quite challenging as it has some kind of meaty flavor. So I tried my level best to bring you the best kidney bean substitutes pair well with chilis, curry, etc.
what is Kidney Beans?
Kidney beans are the most healthy and nutritious beans. They are loaded with fiber and protein, which are essential for good health. Also, kidney beans are an excellent source of folate, iron, and magnesium.
Kidney beans are a great addition to any diet. They can be utilized in soups, salads, stews, or simply eaten as a side dish.
Kidney beans are the Rajma and “poor man’s meat” because of their high protein and fiber content.
The taste of kidney beans can vary depending on the variety. Some people find them bland, while others find them to be sweet or nutty.
Very popular recipes for kidney beans are Rajma Chawal, Lobia Masala, chili con carne, and Dal Makhani. Rajma is a kidney bean curry that is popular in North India.
Lobia Masala is a spicy stew made with black-eyed peas. Dal Makhani is a creamy lentil dish that is popular in India.
Not only in India, Kidney beans are popular in Chinese, Caribbean, eastern Meditarian, and Mexican cuisine also. It’s a healthy and nutritious food that should be a part of every person’s diet.
Best kidney bean substitute for recipes
1. Pinto beans – A Perfect Substitute for Kidney Beans
Pinto beans are a great substitute for kidney beans. They’ve got a similar texture and taste, making them perfect for dishes like chili and stew.
Pinto beans are also a suitable source of protein and fiber. Pinto beans have a higher protein and lower fat content than kidney beans, so they can help keep you feeling full and satisfied.
If you’re searching for a delicious and nutritious way to add more beans to your diet, pinto beans are a great option.
2. Anasazi beans
Anasazi beans are a variety of common beans (Phaseolus vulgaris). With a similar appearance to kidney beans, they are smaller and darker., also known as “Cliff Dwellers” or “Pueblo Indians.” They are small, black beans with a nutty flavor.
When substituting beans, it is important to remember that the cooking time may be different.
Anasazi beans have a shorter cooking time than most kidney beans, so they may need to be cooked for less time.
3. Navy Bean- substitute for white kidney beans
Navy Beans are a great alternative to white kidney beans. They have a mild flavor and creamy texture.
Navy beans are also high in fiber and low in calories, making them a healthy choice for people trying to decrease weight or maintain a healthy weight.
Also known as haricot beans are a variety of common beans. The beans are smaller than other white beans and kidney-shaped.
Navy beans are named after their use in the United States Navy during the late 19th and early 20th centuries.
Other Well-Known Names: White pea bean, Pea bean, Boston bean, Pearl haricot bean, etc.
Navy beans are a versatile ingredient. You can utilize them in soups, stews, salads, pies, and even baked goods. Navy beans can also be mashed and used as a spread or dip.
Navy Bean is also a good source of protein, making them a perfect plant-based alternative for meat.
3. Black Beans
If you’re searching for an alternative to kidney beans that is less starchy, try black beans. They have an identical texture and flavor, making them perfect for use in dishes like chili and soup.
Black Bean is also rich in fiber and low in calories. Black beans can be used in soups, soups, stews, salads, and even baked goods.
Black bean is also high in fiber and protein, making them a healthy choice for people who are trying to lose weight or add more plant-based foods to their diet.
4. Black‑eyed pea
Black eye peas are a delicious, nutritious alternative to kidney beans. It’s also known as cowpeas; they are a good source of fiber and protein.
Black eye peas are a slightly nutty flavor paired well with various dishes like curry and dal. You can utilize them as a substitute for kidney beans in many recipes, including hearty chili or stew, or use them as a healthy replacement for rice or pasta.
5. Cranberry bean
Cranberry bean is also known as the borlotti bean; it is a sort of common bean. The cranberry bean is cream-colored with red streaks running through it. This type of bean has a nutty flavor and a firm texture.
Cranberry beans can be used in salads, soups, chili, and even as a stand-alone side dish.
6. Black Turtle Bean
BLACK TURTLE BEAN is another excellent replacement for kidney beans. Black Turtle Beans have a naturally nutty flavor, and they hold their shape well during cooking.
Like kidney beans, black turtle beans are a good source of fiber and protein. They also contain iron, magnesium, and potassium.
Black turtle beans can be used in any recipe that calls for kidney beans, including chili, stews, soups, and burritos.
If you can’t find black turtle beans, another good substitute is pinto beans. Pinto beans have a similar flavor and texture to black turtle beans.
7. Adzuki beans
Adzuki beans are the perfect substitute for kidney beans in any recipe. They are small, red, and have a similar texture and flavor to kidney beans.
8. Red beans
Red beans are a type of common beans native to Central America and Mexico but have been presented to many other parts of the world.
Red beans are often used in soups, stews, and salads. Red bean is a good source of protein, fiber, and iron. They are also low in calories and fat.
You can substitute red beans for kidney beans in many recipes. This substitution will not change the dish’s flavor, but it may slightly change the color. Suppose you’re concerned about the color dissimilarity. In that case, you can cook the red beans separately and then add them to the dish.
9. Cannellini beans
Cannellini beans are also known as fazolia or white kidney beans. They are a variety of common beans (phaseolus vulgaris) native to the Mediterranean region, specifically to Italy.
They are rich in nutrients, including protein, fiber, iron, magnesium, phosphorus, and potassium. They also contain a type of phytonutrient called saponins, which have antioxidant and anti-inflammatory properties.
Cannellini bean is a good source of protein and fiber, both of which are important for maintaining a healthy weight. Fiber helps promote feelings of fullness after meals and may help prevent overeating.
Substituting cannellini beans for kidney beans in chili or other recipes can add a delicious, creamy texture without adding fat. These beans are also a healthy addition to soups, salads, and pasta dishes.
Cannellini beans have a mild, nutty flavor and firm texture. They can be eaten whole, mashed, or puréed and used as a replacement for cream or butter in recipes.
Cannellini bean is a versatile ingredient that can be used in a variety of dishes. Try them in chili, soups, salads, or pasta dishes for a healthy and delicious meal.
10. Chickpeas instead of kidney beans
If you’re searching for a delicious and healthy way to change up your usual chili recipe, try using chickpeas instead of kidney beans.
Chickpeas are just as nutritious as kidney beans. They have a slightly nutty flavor that goes great with all the other ingredients in chili.
They’re a great source of plant-based protein, making this dish perfect for vegans and vegetarians.
Give it a try the next time you’re in the mood for chili, and we think you’ll be pleasantly surprised!
Check more- Best Substitutions for Chickpea Flour
11. Alternative to kidney beans in chili con carne
Chili con carne is popular for its hearty, filling flavors, but what if you’re looking for a change from the usual kidney beans? Here are some delicious alternatives to try.
There are many alternative means that can be used in chili con carne. Some of the most popular include black beans (source), pinto beans, and cannellini beans.
Each of these beans has a slightly different flavor, so it is up to the individual to decide which they prefer. There are also many ways to cook chili con carne, so experiment until you find the perfect recipe for you.
What is a good substitute for kidney beans in Minestrone Soup?
Minestrone soup is a type of soup that originated in Italy. It is made with various vegetables, including beans, peas, and greens, and often includes pasta or rice.
Kidney beans are a common ingredient in minestrone soup. Still, many other options can be used as substitutes.
There are many substitutes for kidney beans in minestrone soup, such as white beans, black beans, butter beans, navy beans, or even lentils.
Each of these choices will modify the flavor of the soup slightly, but all will still be delicious. Kidney beans can also be omitted altogether if desired.
Read More- Substitute for Fava beans
Substitute for beans in chili
If you want a similar texture to beans in your chili, you can use lentils, quinoa, or tofu. If you want a heartier chili, add some chopped-up vegetables like zucchini, carrots, or potatoes. For a lighter chili, use chicken or turkey instead of beef.
Keto substitute for kidney beans
There are several keto-friendly substitutes for kidney beans that can be used in various dishes. Lentils, black soybeans, and white beans are all excellent options.
These beans have a similar nutritional profile to kidney beans, so they can be used interchangeably in recipes.
Lentils are an excellent option for dishes like soups and stews. They have a slightly nutty flavor and a firm texture that holds up well in hearty dishes.
Black soybeans are another good option for recipes that call for kidney beans. They have a meaty texture and a slightly sweet flavor that goes well with savory dishes.
When cooking with any of these substitutes, it is essential to remember that they will need to be cooked longer than kidney beans. This is because they are not as starchy and will not break down as quickly.
Be sure to check the recipe you are using to determine the best cook time for the specific bean you are using.
Paleo substitute for kidney beans
Vegetables chopped small (mushrooms, carrots, bell peppers)
· For soups, stews, chili, and one-pot meals, use chopped poultry, meat, or fish
· For salads or dinner bowls, use hard-boiled eggs
Wrap Up On – What is a good substitute for kidney beans?
Kidney beans are a versatile food that can be used in various recipes, including soups, stews, salads, and chili. They can also be appreciated as a healthy snack or side dish.
There are many substitutes for kidney beans, depending on what you are looking for.
For a similar texture and flavor, try black beans or pinto beans. If you are looking for a bean with less “bean-y” flavor, try cannellini beans or great northern beans.
And finally, if you are looking for a bean with a similar nutritional profile to kidney beans, try navy beans or lima beans. Whichever substitute you choose, make sure to cook the beans thoroughly before eating them.
FAQs Related to Kidney Beans & Its Alternatives
Q1. Can I use butter beans instead of kidney beans?
While you can technically use butter beans instead of kidney beans, they will not taste the same. Kidney beans have a much more robust flavor, so if you’re looking to replicate the dish exactly, it’s best to stick with them.
However, if you’re just looking for a similar bean to use in your recipe, butter beans would be a good substitute.
Q2. Are black beans a substitute for kidney beans?
As the best bean substitution will depend on the dish, you’re making and your personal preferences. In general, black beans can be used to substitute for kidney beans in most recipes.
Remember that black beans have a slightly different flavor and texture than kidney beans, so your dish may taste slightly different than if you had used kidney beans.
Ultimately, the decision of whether or not to use black beans as a substitute for kidney beans is up to you!
Q3. Can I use chickpeas instead of kidney beans in chili?
Yes, you can use chickpeas instead of kidney beans in chili. Chickpeas have a similar texture and flavor to kidney beans, working well in this dish.
Q4. What can I use instead of beans?
There’re various choices that can be used instead of beans, such as lentils, chickpeas, tofu, and quinoa.
Each of these options provides a different set of nutrients, so it is important to choose the option that best fits your needs. For example, if you’re searching for a source of protein, tofu or quinoa would be a good choice. If you are looking for a source of fiber, lentils or chickpeas would be a good choice.