There are many reasons why people might want to find an ideal substitute for hemp hearts.
Perhaps they are allergic to hemp or don’t like the taste. Maybe they can’t find hemp hearts where they live.
Whatever the reason, there are a few options that make good hemp heart substitutes in recipes.
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What is hemp heart, and what does hemp heart use for?
Hemp hearts, otherwise known as shelled hemp seeds, are versatile and nutritious food that can be used in both sweet and savory dishes.
They are packed with essential nutrients such as omega-3 fatty acids, protein, fiber, and minerals like iron, magnesium, and zinc.
Hemp hearts have a mild nutty flavor and are a great source of plant-based protein –perfect for vegans or those looking to reduce their meat consumption. Hemp hearts can be eaten raw or roasted for an extra crunchy texture.
They also make an amazing addition to salads, oatmeal, smoothies, or even sprinkled on top of desserts.
Hemp heart is also popularly used in making various oils, such as CBD oil which has numerous health benefits ranging from reducing anxiety and depression to fighting cancer.
Hemp heart is also used in making beauty products such as lotions, creams, and soaps due to its high content of essential fatty acids and antioxidants, which help repair skin damage and promote healthy cell growth.
Whether you’re looking for delicious snacks or seeking out natural healing remedies, hemp hearts are sure to make a great addition to your lifestyle.
Best Hemp Heart Substitutes
1. Chia Seeds- a good hemp heart substitute for baking
Chia seeds are a good substitute for hemp hearts because they have a similar nutritional profile. They are high in fiber, protein, and omega-3 fatty acids.
Chia seeds also have a milder flavor than hemp hearts, so they won’t change the taste of your recipe too much.
Chia seeds can be sprinkled into smoothies, oatmeal, and yogurt to boost the nutritional content or made into chia pudding as a quick breakfast option.
It is also possible to grind chia seeds into flour and use it as a substitute for wheat flour when baking.
Additionally, soaking chia seeds in liquid creates a gel-like consistency that can be added to dressings or sauces for an additional nutrient boost.
Finally, raw chia seeds can even be sprouted and eaten in salads or sandwiches for extra crunch and flavor.
2. Use Flaxseeds to replace hemp heart
Another option to consider is flaxseeds. Like chia seeds, flaxseeds offer a similar nutritional profile to hemp hearts.
They’re also high in protein and fiber, and they contain healthy fats. Flaxseeds can be used in the same way as hemp hearts, so they’re another versatile option.
One way to use flaxseeds is as a topping for salads or cereals. Ground flaxseeds can also be added to smoothies or oatmeal for extra nutrition and flavor.
You can also bake with them by adding ground flaxseed meals to muffin recipes or other baked goods. Flaxseeds can even be made into oil which is full of essential fatty acids.
3. Pumpkin Seeds – an ideal hemp heart alternative
Pumpkin seeds make a great substitute for hemp hearts because they have a similar texture. They are also high in protein and fiber.
Pumpkin seeds have a slightly sweet flavor that goes well in sweet and savory dishes alike.
4. I use Sunflower seed instead of hemp heart
Sunflower seeds are an excellent substitute for hemp hearts in any recipe. They have a similar nutritional profile, with high levels of protein, healthy fats, and fiber.
Sunflower seeds are also a suitable source of vitamins and minerals, including Vitamin E, magnesium, and phosphorus.
Additionally, sunflower seeds have a milder flavor than hemp hearts, making them a good choice for recipes that demand hemp hearts as the main ingredient.
When substituting sunflower seeds for hemp hearts, be sure to use the same amount called for in the recipe.
5. You can use Quinoa to replace hemp heart
Quinoa is a good substitution for hemp hearts. They have a similar nutritional profile, and they’re both gluten-free. Quinoa is higher in protein than hemp hearts, and it can be used in place of rice or other grains.
Additionally, Quinoa also contains essential minerals and vitamins such as iron, magnesium, zinc, B vitamins, and calcium.
It’s a great source of dietary fiber, which helps keep you full for longer periods of time. Quinoa is also low in calories, making it an excellent choice for those trying to lose weight.
Additionally, Quinoa offers anti-inflammatory benefits that may help reduce the risk of heart disease and diabetes.
With its hearty texture and nutty flavor, Quinoa makes a great addition to any meal! Try adding it to salads, soups, or casseroles for added nutrition and flavor.
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