13 Best sorghum flour substitutes | Gluten-free & Vegan

Sorghum, Indian Jowar, is an African grass species. It has a mild and nutty flavor and high protein content without gluten. 

However, sorghum flour is not always available, so some excellent sorghum flour substitutes may be used without any effort.

What is sorghum flour?

Sorghum flour is made from the grain of a cereal plant known as sorghum. Sorghum is similar to millet flour and teff flour. Bread, pizza crusts, spaghetti, and other baked goods can all be made with sorghum flour.

Raw sorghum flour comes in three varieties: white flour, whole grain, and coarse flour. Each variety of sorghum flour has a different texture and taste and can be used in different ways.

Coarse flour can be a thickener for soups, stews, and gravies. Whole grain sorghum flour has a nutty flavor and can be used in bread, cakes, and cookies. White sorghum flour is mild and subtle and can be used in making pasta.

13 Ideal Sorghum Flour Substitutes

1. MILLET FLOUR- Perfect Substitute for Sorghum Flour 

Millet flour is one of the best alternatives for sorghum flour; it is similar to sorghum flour. Millet flour is a gluten-free flour that is made from ground millet. 

millet flour is a perfect substitute for sorghum flour

Millet has a nutty flavor cereal grain used to make bread, pasta, and other baked goods. Millet flour is high in fiber and proteins. It is also fortified with vitamins and minerals. Swap millet flour with a 1:1 ratio. 

2. TEFF FLOUR- Good Alternative for Sorghum Flour 

Teff flour is another gluten-free sorghum flour replacement is made from teff grass. It’s a suitable source of dietary fiber, protein, and minerals. 

Teff flour has a nutty flavor and can make bread, pasta, and other baked goods. Substitute the same ratio of teff flour for sorghum flour.

3. Alternate Sorghum Flour With SWEET POTATO FLOUR 

Sweet Potato flour is a good substitute for sorghum flour because it has a high starch content and a low gluten content. Sweet Potato flour also has a mild flavor that will not overpower the flavor of your recipe. Replace the same ratio of sweet potato flour with sorghum flour.

4. Substitute TAPIOCA FLOUR for Sorghum Flour

Tapioca flour or starch is obtained from the cassava root, a good substitute for sorghum flour and non-gluten flour.

You can use Tapioca flour in the place of sorghum flour about a 1:1 ratio. Tapioca flour is excellent for making porridge, bread, fufu, pancakes, etc.

5. Replace Sorghum Flour with BUCKWHEAT FLOUR

Buckwheat has a nuttiness and earthiness, is gluten-free, and is commonly used as the main element in Asian and European dishes. It is actually the most similar to sorghum flour in terms of quality.

Buckwheat is a healthy flour you may use to make cookies, snakes, brownies, pancakes, and noodles. Keep 1 to 1 ratio to substitute sorghum flour with buckwheat flour. For example, Use One cup of buckwheat flour instead of one cup of sorghum flour.

6. GRAM FLOUR- Decent Replacement for Sorghum Flour

Another gluten-free nutrition flour is good for sorghum flour replacement. Chickpea flour is another name for gram flour.

As gram flour has a similar texture to sorghum flour, you can easily substitute it for vegan egg replacement, making the batter, pancakes, etc.


Soy flour is the best healthy alternative to add to your diet; it is also a good option for those are not like the taste of sorghum flour or are allergic to it.

soy flour is the best healthy alternative for sorghum flour

Soy flour is obtained from soybean, a nutritious individual and vegan replacement for any flour. To substitute soy flour for sorghum flour, add 1/2 cup for it.

7. Replace ALMOND FLOUR with Sorghum Flour 

Almond flour is the most straightforward way to alternate sorghum flour. It is grounded almond flour has a nutty with a sweet flavor. It is also a paleo-friendly and dairy-free option.

Almond flour is gluten-free; you can use it to make delicious pancakes, bread, cookies, and cakes. As almond has a high amount of vitamin E and antioxidant, it is an excellent nutrition option to add to our diet. 

Place the same ratio for Substituting almond flour for sorghum flour.

8. Add COCONUT FLOUR to Place Sorghum Flour

Coconut flour is made of coconut meat, it is sweet, and the highest fiber content also contains a high amount of fat. 

The best part of coconut flour is that- it’s a healthy choice for those who are carbs restriction. A half-cup of coconut flour is enough to replace one cup of sorghum flour to make bread cookies. 

9. QUINOA FLOUR- A Healthy Replacement for Sorghum Flour

Quinoa flour is obtained from the seeds of the quinoa plant. It is famous for gluten-free bread, thickening soups, pancakes, pie crusts, etc. Substitute the same amount of Quinoa flour to replace Sorghum flour. 

10. RICE FLOUR- A Easy Sorghum Flour Alternative

Rice flour is an excellent replacement for persons who are allergic to soy, dairy, or seeds and nuts. It makes from rice grains. 

Rice flour has a similar texture to sorghum flour, so a 1:1 ratio will be fine. You can make pancakes, cakes, bread, used in deep-fried items. Know best rice flour alternatives for Kimchi.

11. Try XANTHAN GUM Substituting for Sorghum Flour 

Xanthan gum is produced from the sugar fermentation process. It is widely used in food additives, gluten-free bread, cookies, dough, and brownies too.

12. AMARANTH FLOUR- Sorghum Flour Substitute

Another gluten-free choice for sorghum flour produces from Amaranth grain. It is used as a thickening agent.


Oat flour is the last substitute for sorghum flour on my list. A most healthy and nutritious alternative to make porridge, cakes, pastry, muffins, brownies, etc.

Is sweet white sorghum flour the same as sorghum flour?

Yes, they are the same thing, but the term you use depends on where you live.

Sorghum comes from red and white grains. While sweet white sorghum is sweeter than sorghum.

What is sorghum flour best for?

There are many uses for sorghum flour. One of the primary uses is as an ingredient for gluten-free baking, also with wheat flour to make noodles and bread. Gluten helps bread dough rise, but sorghum flour does not have gluten in it. 

White sorghum is widely used for making tortillas. Sorghum flour is used to make molasses and syrup, porridge, 

Read More- Substitutes for Buckwheat Flour 

Sorghum Flour VS Wheat Flour

Sorghum flour is a gluten-free flour derived from sorghum grain. Sorghum is a cereal grain that is similar to maize. 

It’s a suitable source of dietary fiber, protein, and minerals. 

Sorghum flour has a nutty flavor and can be used to make bread, pasta, noodles, and other baked goods.

Wheat flour is a type of flour that is made from wheat. Wheat is a cereal grain used to make bread, pasta, and other baked goods. 

Wheat flour is high in gluten and proteins. It is also fortified with vitamins and minerals. Wheat flour has a mild flavor and can be used to make cakes, cookies, and other desserts.

Q1. What does sorghum flour do in baking?

Sorghum flour is an excellent gluten-free option for baking. It is an excellent source of fiber, protein, and vitamins B and E. Sorghum flour can make bread, cookies, cakes, and other baked goods.

Sorghum can be purchased online, at natural food stores, or from other retailers in Bob’s Red Mill, Arrowhead Mills, and Shiloh Farms brands.

Q2. Can I substitute whole wheat flour for sorghum flour?

Yes, in most recipes, you can substitute whole wheat flour for sorghum flour. 

Simply modify the amount of liquid in the recipe to account for the fact that whole wheat flour absorbs more moisture than sorghum flour.

Start with a 1:1 substitution ratio and add more liquid up to about 25 percent if needed.

For example, if the recipe calls for 1 cup of sorghum flour, you can substitute it with 1 cup of whole wheat flour. If the recipe calls for 2 cups of sorghum flour, you can substitute with 2 to 3 cups of whole wheat flour. This is only an estimation; the exact amount will depend on the recipe.

Q3. Is sorghum flour a binder?

Different kinds of binders can be used in baking. Some standard binders are eggs, butter, and sour cream. 

However, some plant-based binders can be used in baking. One example of a plant-based binder is sorghum flour.

Sorghum flour is a gluten-free flour that can replace wheat flour in baking recipes. Another name for sorghum flour is jowar. 

Q4. Can I use rice flour instead of sorghum flour?

You can use rice flour instead of sorghum flour in most recipes. 

You may require to add a little more liquid to the recipe if you use rice flour since it is a little more absorbent than sorghum flour. So, it’s best to start with a little less liquid and then add more as needed.

If you use rice flour instead of sorghum flour, add 1/2 teaspoon xanthan gum to the recipe. The xanthan gum will help bind the ingredients and hold the bread together better.

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