Have you been looking for a substitute for prunes in your recipes? Well, look no further! This substitution is not only easy, but it also results in a fantastic dish every time.
There are plenty of substitutes for this dried plum. In fact, many of them might already be in your pantry. Here’re some ideas to get you started.
Substitute for prunes
There are many substitutes for prunes in different culinary applications.
1. RAISINS- Best Prunes Substitute
Raisins and prunes are both dried fruits, but raisins are typically smaller and have a more intense flavor. If you’re looking for a substitution, use 1/4 cup of raisins for every 1/4 cup of prunes in your recipe. Raisins will add sweetness and moisture to your dish, while prunes will add a touch of tartness.
2. SULTANAS- Suitable Replacement for Prunes in fruitcake and Bath buns
If you’re looking to add a touch of sweetness to your dish without using prunes, sultanas make for a great substitute. Simply add the same amount of sultanas as you would prune and let them cook until they’re soft. You may require to add a bit of extra water to ensure they don’t stick to the pan.
3. DRIED APRICOT- Similar to Dried Plum
Prunes are a type of dried plum with a very intense, sweet flavor. Apricots are also a type of dried fruit, but they have a much milder flavor. If you’re looking to replace prunes in a recipe with something that has a similar texture but a more subtle taste, then dried apricots are a good option. Just keep in mind that apricots are smaller than prunes, so you’ll need to use more of them to achieve the same results.
4. FRESH PRUNE PLUMS- Good Substitute for Prunes
Not all plums can be diverted into prunes because of their distinct taste and flavor. Prune plum, which belongs to the European plum, has blueish color with sweet freestone fruit distinct from the Damson plum.
Prune Plum is popular in central Europe and known as blue plum, damask plum”, “sugar plum,” “German prune, etc.
You can use fresh prune plum to make a tart, powidl jam, fruit brandy, different desserts, and on.
5. Substitute DRIED CHERRIES For Prunes
Dried cherries are always a good option because dried cherries are similar to prunes in terms of their sweetness and texture. They can be a good replacement in recipes where prunes are called for.
Besides this, Dried cherries have that tartness that you need from prunes, so you can make whatever you want.
Remember that the substitution may not work in every recipe, so it’s always a good idea to try it out before utilizing it in a dish that you’ll be serving to others.
6. DRIED FIGS- an acceptable alternate for dried plums
Dried figs can be utilized as a replacement for prunes in many recipes.
When substituting dried figs for prunes, use a 1:1 ratio. If the dish demands 1 cup of prunes, use 1 cup of dried figs.
Dried figs are a bit sweeter than prunes, so you may want to adjust the recipe accordingly. If you are using dried figs as a substitute for prunes in a baking recipe, be sure to soak the dried figs in water for at least 30 minutes before using them.
· This’ll help to soften them and make them more pliable. Dried fig is popular for fig roll, a sweet cake stuffed with fig paste.
7. Substitute DATES for Prunes Replacement
You may not be aware that dates can also be used as a substitute for prunes in many recipes.
Here’re some tips on how to use dates replacement for prunes:
- Swap prunes with dates in any recipes like biryani, chicken Marbella, etc.
- When cooking or baking with dates, make sure to pit and chop them into small pieces so they will soften evenly.
- Soak dates in water overnight before using them in recipes to help soften them.
- Add dates to smoothies, yogurt, oatmeal, or cereal for an extra boost of fiber.
- Make a date-based purée to use as a natural sweetener or add it to sauces and desserts.
- Use dates in savory dishes like tagines or stews to add sweetness and depth of flavor.
Whether you’re searching for a healthier alternative to prunes or simply want to try something new, give dates a try in your next recipe!
8. Try CURRANTS Instead of Prunes
If you’re looking to add a tart, juicy element to your dish, currants make a great substitution for prunes.
Currants are small berries that pack a big flavor, so a little goes a long way. To substitute currants for prunes, simply use an equal amount of currants in your recipe. If you find that the currants make your dish too tart, you can add a touch of sugar to balance the flavor.
Currants are a great addition to savory dishes, like stews and braises, as well as sweet dishes, like muffins and quick bread. Give them a try in your next recipe!
9. Add DRIED CRANBERRY To Replace Prunes
Dried cranberries can easily be substituted for prunes in most recipes. They have a similar texture and sweetness but with a slightly different flavor.
Start by substituting equal amounts of dried cranberries for prunes, then adjust as needed depending on the recipe. Cranberries are also a great source of Vitamin C, making them a healthier option than prunes.
10. DRIED PEACH- Decent Alternative to Prunes
If you’re trying for a prune substitute in your baking, dried peaches are a good option. Dried peaches have a sweet, strong flavor that is comparable to prunes and can be used in recipes that call for prunes.
One way to substitute dried peach for prunes in a recipe is to use 1/4 cup of peach puree for every 1/4 cup of prune puree.
You can also use 3/4 cup of water for every 1/4 cup of prune puree. If you’re using fresh peaches, you will need about 2 cups of peach puree for every 1/4 cup of prune puree.
Just keep in mind that dried peaches are larger than prunes, so you’ll need to use less of them.
Substitute for prunes in cooking
Prunes can be substituted for other dried fruits in most recipes. Dried apricots, dates, figs, and raisins are good prunes substitutes.
If the recipe calls for chopped or diced prunes, you may need to soak the dried fruit in warm water for a few minutes before chopping or dicing to soften it.
Substitute for prunes in chicken Marbella
There’re a few substitutes you could use for prunes in chicken Marbella. Dried apricots or raisins would work well, or even just some chopped-up fresh fruit like apples or pears.
Just assemble them in with the other ingredients and cook as usual.
If you want to get a little more creative, you could try using some other herbs and spices to give the dish a different flavor. Just experiment and see what you come up with!
Prune substitute in baking
Baking is a process that often requires the use of specific ingredients in order to achieve the desired outcome.
However, there are times when those ingredients might not be readily available, or they might be too expensive. In these cases, a substitute can be used to achieve a similar result.
SO, try one of these options:
-Sweet potato puree
Each of these options will add a little bit of sweetness and moisture to your baked goods, so be sure to adjust the sugar content in your recipe accordingly.
You may also need to experiment a bit to find the right ratio of fruit to flour, as some of these substitutes are much denser than prunes.
Substitute for Dried Plums in Biryani
If you want to make a biryani but don’t have any prunes, you can substitute them with either Raisins, Dates, dried apricots, or plums.
Both of these fruits will provide a similar sweetness and texture to the dish. Simply add them in when you would normally add the prunes.
Read More- all-time best Plum Sauce substitutes
Wrap Up on substitutes for prunes
There are many substitutes for prunes, including raisins, dates, figs, and apricots. Each of these fruits offers its own unique flavor and texture, making them ideal for use in a variety of recipes.
While prunes may be the most popular option, any of these other fruits can be used to create delicious dishes.
FAQs Related to Dried Plum- Prunes & Its Alternatives
Q1. What are prunes good for?
Prunes are a suitable source of fiber, potassium, and vitamins A, K, and B6. They can help with constipation, diarrhea, and other digestive issues.
Prunes may also help lower cholesterol and blood sugar levels. Additionally, they contain antioxidants that can help protect your cells from damage.
While prunes are generally safe to eat, they may cause digestive issues like gas and bloat in some people. If you undergo these side effects, try eating fewer prunes or soaking them in water before eating.
Q2. Fresh prunes, where to buy?
There are a few places where you can buy fresh prunes. The first place to check is your local grocery store. Many stores carry fresh prunes in the produce section.
You can also search online retailers or specialty stores that sell dried fruit.
Note That- When buying fresh prunes, make sure to look for plump and juicy fruits that are free from blemishes. Avoid prunes that are shriveled or have brown spots.
Once you have found a good source for fresh prunes, you can store them in the refrigerator for up to two weeks. Enjoy your fresh prunes as a snack, baked goods, or savory dishes.
Q3. Are raisins and prunes same?
No, raisins and prunes are not the same, but both come under dried fruit.
Raisins are dried grapes, while prunes are dried plums.
Raisins are small and have a wrinkled appearance, while prunes are larger and have more wrinkled surfaces.
Raisins are sweet, while prunes are tart. Finally, raisins are often used in baking, while prunes are used as a
both sweet and savory dishes.
Q4. Can you use figs instead of prunes?
You can use figs instead of prunes in this recipe, but the end result may be a little different.
Prunes are more tart and dense than figs, so the flavor profile of the final dish may be different. Figs also have a softer texture than prunes, so they may not hold up as well in a stew.
Overall, it’s worth experimenting with figs as a prune substitution to see how you like the results.
Q5. Can I substitute plums for prunes?
Yes, you can substitute plums for prunes in most recipes.
Prunes are a little sweeter and have a more intense flavor than plums, so you might need to adjust the recipe slightly if you make the switch.
Plums are a good source of dietary fiber, vitamin C, and potassium, so they’re a healthier option than prunes in many ways. If you have plums and prunes on hand, feel free to use either one in your cooking.