5 kitchen best Substitute for Yogurt [for yogurt lovers]

Are you looking for a yogurt substitution for your next curry, baking, or marinate recipe? Look no further! 

In this post, we’ll cover some great substitutes for yogurt that will give your dish the perfect flavor profile. 

We’ll explore a few of those substitutes so you can continue making your favorite recipes without having to miss out. 

Happy cooking!

5 Delicious Substitute for Yogurt- For Every Occasion


Sour cream, similar to yogurt and one of the preferable replacements used in most recipes.

1 cup of sour cream can be replaced with 1 cup of yogurt. This substitution works best in recipes that call sour cream a thickener or in dishes where the sour cream flavor is not essential. 

sour cream, similar to yogurt and one of the preferable substitutes for yogurt.

The yogurt will not work as a substitute in recipes where the sour cream flavor is key, such as cheesecake or tartar sauce.

1 cup sour cream = 1 cup yogurt

I use this sometimes, but not too often. I’m not sure why. I’ve used it in savory dishes like Jamaican Curry Potatoes and Potato Salad. 

It’s also nice to know that if you’re out of Sour Cream and need a quick topping for your baked potato, yogurt is an easy substitution.

I use this all the time! We recently used it as a substitute for yogurt and sour cream in some other dishes: Mock Sour Cream, Tzatziki Sauce, and Cucumber Raita. 

It’s also pretty awesome to make homemade Ranch Dressing with it. It’s a perfect substitute for yogurt in any recipe that calls for it!


Mayonnaise also has a thick consistency and can be used in recipes that call for yogurt. 

Mayonnaise substitute for yogurt, oil-and-vinegar, fat-free, and low-calorie. 

Mayonnaise replacements for yogurt are healthier than the original, with three times more calcium in 100 grams of yogurt. This guide will give you a lot of helpful information.

Mayonnaise, alternate for yogurt with balsamic vinegar, contains no cholesterol and is an excellent source of dietary fiber, vitamins, and minerals.

Mayonnaise expedients for yogurt with olive oil are also cholesterol-free and a good source of monounsaturated fatty acids, which are known to protect against heart disease.

Mayonnaise substitutes for yogurt with canola oil contain omega-3 fatty acids, which are beneficial for your health in many ways, including reducing inflammation in the body.

Mayonnaise substitute for yogurt with honey is one of the most popular today. They are low in calories and contain protein, carbohydrates, dietary fiber, and various vitamins that contribute to the overall well-being of the human body.

And so, I will outline what you need to use mayonnaise substitutes for yogurt in your diet, starting with the healthiest option.


Crème Fraiche, a type of cream that has a similar consistency to yogurt and can also be used in recipes that call for yogurt. 

Creme fraiche, a type of cream that has a similar consistency to yogurt and can also be used in recipes that call for yogurt. 

One potential substitution for creme fraiche is Greek-style yogurt. Creme fraiche is a thick, cultured cream with a slightly sour taste. 

Greek yogurt is thicker and has a more tangy flavor than regular yogurt.

Some people say that Greek-style yogurt makes a good substitute for creme fraiche because of its thick, creamy texture and sour taste.


Buttermilk has a tangy flavor and can be used as a replacement for yogurt in recipes. However, buttermilk is not as thick as yogurt, so it may not work in all recipes.

There are several purposes why you should use buttermilk instead of yogurt in baking recipes.

For starters, buttermilk is thicker than yogurt, resulting in a more dense and cake-like texture. Buttermilk is also lower in fat than yogurt, making it a healthier option. 

And finally, buttermilk can add a bit of tang to your recipes, while yogurt is blander. If you don’t own buttermilk, there are several ways to produce it yourself out of regular milk.

Here’s how:

· First, stir 1 tablespoon of white vinegar or lemon juice into one cup of milk (whole or 2%). 

· Allow the mixture to settle for 5-10 minutes, or until the milk thickens and curdles.

· Then, pour the mixture into a fine-mesh strainer lined with a coffee filter. 

· Let it sit for 10-15 minutes, or until all of the liquid has drained out. 

· Finally, store the buttermilk in an airtight container in the fridge for up to one week.

If you’re searching for a baking recipe that calls for buttermilk, here are a few of our favorites: Buttermilk Pancakes, Blueberry Buttermilk Scones, and Buttermilk Biscuits. Enjoy!

5. Greek Yogurt

If you want to make a more nutritious version of your favorite dish, Greek yogurt is a great way to do it. 

Greek Yogurt has slighter sugar than regular yogurt and contains beneficial probiotics that can help support your gut health. 

Plus, it’s a great source of calcium and vitamin D. So, if you’re looking for a healthy, versatile, and delicious ingredient to add to your recipes, give Greek yogurt a try!

For starters, Greek yogurt is thicker and creamier than regular yogurt. This makes it an excellent choice for dishes that require a creamy texture, such as dips and sauces. 

Additionally, Greek yogurt is higher in protein than regular yogurt, making it a more filling and satisfying choice.

Substitute for Greek Yogurt in Baking

When it comes to baking, yogurt can often be used to replace eggs. This is because yogurt contains proteins and acids that help leaven baked goods and give them structure. 

For this reason, yogurt can be used in recipes that call for either one or two eggs. 

In addition, using yogurt in baking can also help make the finished product lower in fat and cholesterol and higher in calcium and protein.

The best replacement for yogurt is another dairy product that contains live, active cultures such as acidophilus. The active cultures found in these products will continue to break down during baking. 

Some successful substitutes include:

• Acidophilus milk (commercial)

• Buttermilk

• Cultured buttermilk

• Sour cream

When substituting yogurt for eggs in a recipe, it is essential to remember that the amount of yogurt you use will need to be adjusted depending on the recipe. 

Suppose a recipe calls for one egg, then usually, ¼ cup of yogurt can be used as a substitution. If a recipe calls for two eggs, then ½ cup of yogurt can be used.

When baking with yogurt, it is essential to keep in mind that the flavor and consistency of the end product may vary depending on the type of yogurt that is used.

For instance, Greek yogurt will often result in a denser product than traditional plain yogurt due to the straining process that Greek yogurt undergoes. 

Also, when using non-fat or low-fat yogurts, it may be necessary to increase the amount of fat in the recipe, such as by adding melted butter or oil.

Some people also like to use mayonnaise as a substitute for Greek yogurt in baking.

For every cup of Greek yogurt that is called for, you can use 1/2 cup of mayonnaise. 

This substitution will make your baked goods a bit more moist and rich, but they will still be delicious. 

Finally, you can use buttermilk in place of Greek yogurt. You will need to use about 1/2 cup more than the recipe calls for, or you can reduce the liquid in your recipe by 1/4 cup if it is thick buttermilk. 

Once these substitutions are made, your baked goods will be ready to eat as soon as they come out of the oven!

Cream Cheese substitute for Greek yogurt in baking!

Have you ever tried to use cream cheese as a substitute for Greek yogurt in baking? 

If not, I hope this post will motivate you to give it a try! Cream cheese is my new best friend, and we’ve made a perfect couple. 

You can make the substitution of 1:1 (8 oz of cream cheese for 8 oz of Greek yogurt) in most recipes with excellent results.

If you’re searching for a lower calorie or fat option, cream cheese is definitely the way to go. 

Greek yogurt can be pretty heavy, and adding cream cheese lightens things up a bit. It also makes for a richer flavor that I love. 

Another great thing about using cream cheese as a substitution is that it doesn’t affect the consistency of your recipes like some other substitutes might.

Cream cheese is great to use in baked goods, frostings, dips, and even dessert sauces! 

This simple recipe for Strawberry Cream Cheese Frosting can be used on any type of cake or cupcake. I’ve used it before on my Chocolate Chip Snack Cake, and it was a huge hit!

Read More8 Best Sunflower Oil alternative to Cake

Substitute For Yogurt in Curry (Dairy-free & Vegan Options)

Many people enjoy eating curries, but for those who are lactose intolerant, it can be difficult to find a substitute for yogurt that will still give them the same flavor and creaminess they love. 

·   Cashews are a great option for this, as they have a natural creaminess and can easily be blended into a sauce.

To create a yogurt substitute for curries, measure out 2 cups of raw cashews and place them in a food processor. 

Then, blend the cashews until they are smooth and creamy. Add some water to help get things moving if necessary. 

You can then add this “yogurt” directly into your curry sauce at the end of cooking. 

It will add the same creaminess and flavor as yogurt would, but without the dairy.

If you’re looking for a vegan option, this cashew “yogurt” is perfect. It’s also gluten-free and soy-free, making it an excellent choice for those with dietary restrictions. 

Try it the next time you make a curry and see if you ever return to the dairy version.

Another best substitute is almond paste. Bring a Nutty yet crunchy flavor to your cooking. See some alternatives to Almond Butter.

If you are looking for a dairy-free alternative to yogurt, coconut milk can be used instead. 

It adds a creamier texture and flavor almost identical to the original ingredient. 

Another substitution that works well in curries is sour cream. It has less fat than yogurt but still provides a creamy taste. 

Sour cream will also help thicken your curry sauce to avoid runnily.

Greek yogurt may work better than either coconut milk or sour cream if you are looking for substitution with less liquid. 

It is high in protein and low in fat, so it will keep your curry healthy, too. 

Plain greek yogurt has very few calories, so it won’t weigh down your dish with empty calories. The extra proteins will also help leave you full for a longer period.

If all else fails, there are other alternatives to yogurt that can be used instead, including buttermilk and heavy cream. 

While these substitutes do not have the same creamy texture as coconut milk or Greek yogurt, they can still give your curry dish an extra boost. 

A little bit of heavy cream can go a long way, rendering a creamy texture without loading down your dish with unnecessary calories.

You may notice, there are many substitutes for yogurt that can work well in any curry recipe. 

Whether you are looking to create healthier curries or just find an easy substitute for coconut milk, these alternatives will give you the results you are looking for. 

So, don’t be afraid to experiment with different ingredients and find the perfect combination for your taste buds. You can make a delicious curry dish that everyone will enjoy with a little effort.

Substitute for yogurt in the marinade (Vegan Option)

If you are looking for a vegan or dairy-free version of this recipe, you can substitute yogurt in the marinade. 

I recommend using a vegan mayo or tahini sauce. Both will help to coat the chicken and keep it moist during cooking.

Another option is to use coconut milk as your marinade base. Coconut milk is an excellent source of healthy fats, and it will add a delicious flavor to the chicken. 

Just be sure to use light coconut milk, as the full-fat variety will be too thick and heavy for this recipe.

Wrap Up on Yogurt Substitute

Each of these substitutes for yogurt has its own unique flavor and texture, so it is essential to experiment a little to see which one works best in each recipe. 

Also, remember that not all of these substitutes will work in every recipe. 

For example, sour cream may be too tangy for some dishes. At the same time, buttermilk may not provide the right consistency for certain soups and salads.

Finally, if you cannot find a yogurt substitute that works in a particular recipe, you can always make your own. 

All you require is some milk and a thickener, such as cornstarch or flour. Simply mix the two ingredients together until they form a thick paste and add it to the recipe. 

FAQs Related on Yogurt and Its Alternatives

Q1. What can I use instead of yogurt in a curry?

There are lots of different things that you can use in a curry in place of yogurt. 

Some people might choose to use cream or coconut milk, while others might prefer to use vegetable stock or even water. 

It really depends on your preferences and what you have available. If you’re looking for a creamy texture, coconut milk or cream is probably your best bet. However, coconut milk can be pretty heavy. 

If you just want a light coconut taste, vegetable stock or water is probably the way to go.

Q2. Can I use milk instead of yogurt in a curry?

Milk can be utilized to replace yogurt in curries, but the results will not be the same. 

Yogurt is a dairy product that is high in protein and fat, while milk is lower in both of these nutrients. Therefore, using milk instead of yogurt in a curry will result in a lower protein and fat content dish. 

To compensate for the difference, you may wish to add more fat or protein in another form, such as coconut milk or cream.

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