Watermelon seeds are often seen as a nuisance when eating the delicious juicy fruit.
However, what you may not know is that these little seeds are not just empty shells – they contain essential nutrients such as protein, omega-3, and minerals.
Some even describe them as having a nutty flavor that adds a unique twist to recipes.
But if you’re not a fan of watermelon seeds, don’t worry! In this blog post, I’ll be sharing 10 ideal substitutes for watermelon seeds with ratios and how to use them.
In short, " What can I use instead of watermelon seeds ?" Pumpkin Seeds, Sunflower Seeds, Roasted Chickpeas, Pine Nuts, Hemp Seeds, Sesame Seeds, Almonds, Chocolate Chips, Pecans, and Coconut Flakes.
What are watermelon seeds, and what do watermelon seeds taste like?
Watermelon seeds, also known as pips, are small, hard seeds that are found inside the flesh of a watermelon. They have a light tan to dark brown color and a teardrop shape.
Watermelon seeds have a crunchy texture and a mild nutty flavor when eaten raw.
When roasted, they become slightly sweeter and even more crunchy. Roasted watermelon seeds can also be seasoned with salt or spices for added flavor.
They are often eaten as a snack or used in salads and other recipes.
Watermelon seeds are packed with nutrition and some health benefits too.
They contain essential minerals such as magnesium, phosphorus, zinc, iron, copper, potassium and manganese, which help maintain various bodily functions and promote healthy bones.
Watermelon seeds also provide healthy fats like omega-3 fatty acids, which benefit heart health.
Additionally, these little wonders are high in dietary fibers and protein which aid in digestion while providing an energy boost to the body.
Uses of watermelon seeds
Watermelon seeds can be used in a variety of ways when cooking. For instance, they can be roasted or ground into a paste and used as a flavoring agent in sauces, soups and other dishes.
They are also often eaten raw as a snack or sprinkled over salads for added crunch.
The protein content of watermelon seeds is also quite high at 20%, making them an excellent source of plant-based protein.
Watermelon seeds can even be roasted with spices like cumin, coriander, turmeric, chili powder, garlic powder and salt to create a tasty snack or topping for various dishes.
Where to buy watermelon seeds?
If you are looking for where to buy watermelon seeds, there are a few different places you can go. Many specialty food stores carry it, as do some international grocery stores.
You can also order online from many retailers that provide a variety of diverse flavors and types of watermelon seeds.
Best substitutes for watermelon seeds
1. Pumpkin Seeds – A good substitute for watermelon seeds
Pumpkin seeds are a healthy and practical alternative to watermelon seeds. They pack in a punch of nutrition and fiber and are especially good for weight loss and heart health.
They are slightly larger than watermelon seeds but add great texture and flavor to recipes.
Ratio or measurement: To substitute watermelon seeds with pumpkin seeds, use a 1:1 ratio.
2. Sunflower Seeds
Sunflower seeds are another good alternative to watermelon seeds and make for a tasty snack too. They’re high in vitamins and minerals, protein and have a nutty flavor.
Ratio or measurement: Substituting watermelon seeds with sunflower seeds is easy; they're similar in size and can use in a 1:1 ratio.
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3. Try Roasted Chickpeas in place of watermelon seeds
Roasted chickpeas are one of the best substitutes for watermelon seeds. They’re crunchy, high in protein fiber, and rich in essential nutrients. They come in different flavors and can be used in any recipe that calls for seeds.
Ratio or measurement: Use a 1:1 ratio when substituting watermelon seeds for roasted chickpeas.
4. Pine Nuts
Pine nuts are small seeds with a buttery texture and nutty flavor. They’re high in protein, vitamins, and minerals and are a great substitute for watermelon seeds in recipes. Pine nuts can use in a variety of dishes – from pesto sauces to salads.
Ratio or measurement: When substituting, use a 1:1 ratio.
5. Hemp Seeds –a great alternative to watermelon seeds
Hemp seeds are a versatile and nutritional powerhouse. They have a mild, nutty flavor and are an extraordinary source of protein, fiber, and essential fatty acids. Hemp seeds can be used in smoothies, bread recipes, and more.
Ratio or measurement: When substituting watermelon seeds, use a 1:1 ratio.
6. Sesame Seeds
Sesame seeds are another great substitute for watermelon seeds, especially for a nutty flavor or added texture. They’re high in calcium, iron, and protein and are often used to season dishes or in desserts.
Ratio or measurement: When substituting watermelon seeds with sesame seeds, use a 1:1 ratio.
7. Use Almonds instead of watermelon seeds
Almonds are a wealthy source of protein, fiber, and healthy fats. They have a distinct nutty flavor and come in various forms – raw, roasted, or ground. Almonds can be used in desserts, smoothies, salads, or main courses.
Ratio or measurement: When substituting watermelon seeds with almonds, use a 1/2 cup of ground almonds for every cup of watermelon seeds.
8. Chocolate Chips
Chocolate chips are a perfect replacement for watermelon seeds in your baked goods. They are sweet and crunchy, which makes them a great addition to your desserts.
Ratio or measurement: Use a ¼ cup of chocolate chips for every cup of watermelon seeds in the recipe.
9. Pecans – a decent replacement for watermelon seeds
Pecans are a nutritious alternative to watermelon seeds, often used in making pecan pies. Pecans are crunchy and sweet, making them ideal for adding a nutty flavor to your recipe.
Ratio or measurement: Use 1 cup of pecans for every 1 cup of watermelon seeds in the recipe.
10. Coconut Flakes
Coconut flakes are a sweet and flavorful alternative to watermelon seeds. They are great for adding a tropical twist to your recipe.
Ratio or measurement: Use 1 ¼ cup of coconut flakes for every cup of watermelon seeds in the recipe
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Tips on How to Choose the Most Suitable Substitution Option for watermelon seeds
When choosing a suitable substitution for melon seeds in cooking, consider the following factors:
1. Flavor Profile: Melon seeds have a subtle nutty flavor. Look for a substitute that can provide a similar taste, such as pumpkin seeds or sunflower seeds.
2. Texture: Melon seeds have a crunchy texture. Choose a substitute that can offer a similar crunchiness, like toasted or roasted nuts or seeds.
3. Size: Consider the size of the melon seeds in your recipe. If the seeds are used as a garnish or topping, choose a substitute with a similar size and appearance, such as sesame seeds or chopped nuts.
4. Allergies or Dietary Restrictions: Take into account any allergies or dietary restrictions. If you or someone you’re cooking for has a nut allergy, choose a seed-based substitute instead.
5. Nutritional Value: Melon seeds are a good source of protein, fiber, and healthy fats. Select a substitute that can provide similar nutritional benefits, such as other seeds or nuts.
6. Recipe Adaptation: Keep in mind that while a substitute may work well in some recipes, it might alter the flavor and outcome in others.
Consider how the substitute will interact with other ingredients in the recipe and be prepared to adjust or modify the recipe accordingly.
Ultimately, the best substitution for melon seeds will depend on the exact recipe and your personal preferences.
Feel free to experiment and adapt the recipe to suit your needs and desired flavor and texture.
Conclusion on substitute for watermelon seeds
In conclusion, watermelon seeds may not be everyone’s cup of tea, but that shouldn’t stop you from trying new recipes or experimenting with different seeds.
By using these seven ideal substitutes for watermelon seeds, you can add health benefits and a twist to your cooking endeavors.
Remember that ratios and flavor profiles will differ, but don’t be afraid to get creative and mix them up. Bon appétit!
FAQs on substitute for watermelon seeds
Q1. What is similar to watermelon seeds?
Other seeds that are similar to watermelon seeds include pumpkin, squash, and cantaloupe. All of these fruits contain edible, non-toxic seeds that can be cooked and eaten in various ways.
The flavor of the seed can vary depending on the type of fruit it is from – for example, watermelon has a milder flavor than pumpkin or squash.
Additionally, sunflower and sesame seeds could also be considered an alternative to watermelon seeds as they have a nutty flavor that pairs well with salads and grain dishes.
Q2. What is a substitute for melon seeds?
Sunflower seeds, pumpkin seeds, chia seeds, hemp hearts, and flaxseeds are all great substitutes for melon seeds.
They contain lots of fiber, protein and healthy fats that will provide similar nutritional benefits to the body.
Additionally, these alternatives can be used in various dishes or sprinkled on salads or smoothies to add flavor and texture.
Q3. Can we use pumpkin seeds instead of melon seeds?
Yes, pumpkin seeds can be used instead of melon seeds in certain recipes.
Pumpkin seeds are an awesome source of many essential nutrients, such as iron, magnesium, phosphorus, potassium and zinc.
They are also high in plant-based protein and fiber. Additionally, pumpkin seeds contain tryptophan which helps to promote sleep and relaxation.
Furthermore, pumpkin seeds are loaded with antioxidants that can help fight inflammation in the body. They have a mild nutty flavor and pair well with savory dishes like risotto or salads.
Q4. Can you eat watermelon seeds like pumpkin seeds?
Yes, you can eat watermelon seeds just like pumpkin seeds. They are a useful source of healthy fats, protein, and fiber and contain multiple important vitamins and minerals.
However, they should be eaten in moderation as the calories in them may add up quickly. You can roast them with a bit of oil or salt for an even tastier snack. Enjoy!
Q5. Where can I find alternative seeds for melon seeds?
Alternative seeds for melon seeds can be found in various places.
Local grocery stores usually carry a wide range of seed options, including sunflower seeds, pumpkin seeds, and sesame seeds.
Health food stores may offer a broader selection, including chia, flax, and hemp seeds.
Additionally, online retailers and specialty food stores are convenient sources for purchasing seed substitutes.
Q6. Are there any health benefits of using alternative seeds?
Alternative seeds used as substitutes for melon seeds can offer various health benefits.
For instance, sunflower seeds are a fantastic source of vitamin E, healthy fats, and antioxidants. Pumpkin seeds are high in magnesium, iron, and zinc.
Chia seeds provide omega-3 fatty acids and dietary fiber. Incorporating these seed substitutes can enhance the nutritional value of your recipes.
Q7. How do the flavors of different seed substitutes compare?
The flavors of different seed substitutes can vary. Sunflower seeds have a distinct nutty taste, while pumpkin seeds offer a slightly earthy flavor.
Sesame seeds have a rich and nutty profile, and chia seeds have a mild and slightly nutty taste.
Experimenting with these flavors will help you find the perfect substitute that complements your desired dish.
Q8.Can I use sunflower seeds as a substitute for melon seeds?
Yes, you can use sunflower seeds as a substitute for melon seeds. Sunflower seeds have a similar nutty flavor and can be used in a variety of recipes.
They work well in salads, bread, granola, and even as a topping for yogurt. Consider toasting sunflower seeds to enhance their flavor before using them as a substitute.
Q9. Are there any specific seeds that work well in desserts?
When it comes to desserts, certain seed substitutes work well.
For example, sesame seeds can be used in various sweet treats like sesame cookies or sesame brittle. Chia seeds can be added to puddings, smoothies, or as an egg alternate in vegan baking.
Pumpkin seeds can be incorporated into granola bars or used as a topping for cakes and muffins.
