19 Best okra Substitutes | Dessert, Thickener, In Cooking

Okra is a popular vegetable for cooking. It has a unique taste and texture that is similar to spinach.

Okra is often used in soups and stews, as well as stir-fries. It is also popular for its nutritional value. It can be bought fresh, frozen, or canned.

There are multiple substitutes for okra which are not like the taste and if you are not found in your grocery store. The upcoming list helps you to choose a perfect replacement for your recipes.

What vegetable can substitute for okra?

1. ZUCCHINI- used as a substitute for okra

Zucchini is a type of summer squash that can be eaten raw, cooked, or pickled. It has a mild, slightly sweet taste and a crunchy texture.

Zucchini can be used in many different dishes, including salads, pasta sauces, pizzas, and soups. It is also a good source of vitamins and minerals.

If you’re searching for a way to add more vegetables to your diet, why not try substituting zucchini for okra? Zucchini is a nutrient-rich vegetable that can be used in many different recipes.

Okra, on the other hand, is often deep-fried or used in stews and soups. By substituting zucchini for okra, you’ll be getting more vitamins and minerals while reducing your intake of unhealthy fats. Zucchini is the best replacement for kohlrabi.

2. Green beans- pickled okra substitute

If you want to substitute green beans for okra in a recipe, you will need to cook the green beans for a shorter amount of time than the okra.

This is because green beans are more delicate and will not hold up as well to longer cooking times. You will also want to cut the green beans into smaller pieces to be more similar in size to the okra.

you can alternate green beans for okra in a recipe

Green beans are a type of legume that is harvested while the bean is still young and tender. They can be eaten raw, cooked, or canned. Green beans have a slightly sweet flavor and a crunchy texture. When cooked, they become softer and take on a slightly nutty taste.

Green beans can be used in salads, soups, stews, casseroles, and side dishes. They can also be steamed, boiled, stir-fried, or roasted.

Read More- Best Substitute for Pigeon Peas.

3. Substitute frozen okra for fresh okra

If you don’t have access to fresh okra, you can substitute frozen okra in most recipes.

Just be sure to thaw it first and drain any excess water before using. Frozen okra is a great way to add this healthy vegetable to your diet year-round!

4. Asparagus- a good substitute for okra

When substituting asparagus for okra, it is important to remember that asparagus is a much firmer vegetable than okra. As such, it will not break down and become mushy in the same way that okra does.

This means that asparagus should be cooked for less time than okra when used as a substitute.

Additionally, asparagus has a more distinct flavor than okra, so it may change the flavor of the dish slightly. Overall, asparagus makes an excellent substitute for okra in most recipes.

Asparagus’s unique taste and texture set it apart from other vegetables. It is often used in cooking as an ingredient in soups, stews, casseroles, and stir-fries. Asparagus can also be grilled, roasted, or steamed and served as a side dish.

In addition, asparagus is low in calories and fat, making it a healthy addition to any diet. Try incorporating asparagus into your next meal for a delicious and nutritious dish.

5. Broccoli florets- Healthy Replacement for ladies’ fingers

Broccoli florets are the small, edible parts of the broccoli plant. They have a slightly bitter taste and a crunchy texture.

Broccoli florets can be eaten raw or cooked. When cooking, it is important not to overcook them as this can make them mushy.

There are many ways to use broccoli florets in cooking. They can be added to salads, pasta dishes, soup, stir-fry, or rice. Broccoli florets can also be steamed, roasted, or grilled.

When buying broccoli florets, look for ones that are green in color and have a fresh, crunchy texture. Avoid florets that are yellow or brown as these are signs of age. Broccoli florets can be stored in the fridge for up to three days.

If you’re searching for a way to add some extra veggies to your meal without changing up the flavors too much, substitute broccoli florets for okra.

The two have a similar texture and will cook in about the same amount of time, so you won’t have to make any other adjustments to your recipe.

6. Eggplant – Similar alternative to okra

If you don’t like okra, you can substitute eggplant in this recipe. Eggplant has a similar texture to okra and will absorb the flavors of the other ingredients in the dish. Just be sure to cook the eggplant until it is soft before adding it to the stew.

Eggplant is a versatile vegetable that can be used in a variety of dishes. Its mild, slightly sweet flavor pairs well with both savory and sweet ingredients.

Eggplant also has a unique texture, ranging from creamy to firm depending on how it is cooked.

Eggplant can be baked, grilled, roasted, sauteed, or even fried. It is often used as a meat alternative in vegetarian and vegan dishes. Eggplant is also commonly used in traditional Italian and Chinese cuisine.

When shopping for eggplant, look for ones that are firm and have smooth, shiny skin. Avoid eggplants that are bruised or have blemishes. Eggplant should be stored in the refrigerator and used within a few days for the best quality.

To prep eggplant for cooking, start by trimming off the stem. Cut the eggplant into the desired shape and size for your recipe. If you are going to fry or grill the eggplant, you may want to slice it into thick rounds or strips. For baking or roasting, cubed eggplant works well.

Eggplant can be cooked in a variety of ways to suit any dish. When grilling or frying, be sure to cook eggplant until it is tender and slightly browned. Baking or roasting eggplant will result in a softer texture. Eggplant can also be pureed and used as a base for sauces or dips.

There are endless possibilities when it comes to cooking with eggplant. Get creative and try using it in new and exciting ways!

7. Substitute canned okra for Okra in Pickle

Canned okra can make an excellent substitute for fresh okra in pickles. If you are looking for a crunchier pickle, opt for canned okra that is packed in vinegar.

For a sweeter pickle, choose canned okra that is packed in sugar or syrup. You can also find canned okra that is already seasoned with spices, which can add an extra zing to your pickles!

Canned okra is a great substitute for fresh okra in recipes. It is already cooked and can be added to soups, stews, and casseroles. Canned okra is also a good option for those who do not like the slimy texture of fresh okra.

Alternatives for okra as a thickener

8. Roux 

If you want to thicken your gumbo without using okra, you can substitute Roux for okra.

Roux is a combination of flour and fat that is cooked until it browns and forms a paste. This paste can then be added to your gumbo to help thicken it.

While Roux does take a bit longer to prepare than okra, it can be a great alternative if you are looking for something different. Roux Best Alternative to Bachamel souce.

Roux is a thickening agent in many different sauces and dishes. It is made from equal parts of flour and fat, typically butter, that are cooked together until the mixture becomes thick and paste-like.

The taste of Roux depends on how long it is cooked; a longer cook time will result in a darker roux with a nuttier flavor, while a shorter cook time will produce a lighter roux with a milder flavor.

Roux can be used to thicken soups, stews, gravies, and sauces. It is also used as a base for certain dishes such as gumbo and etouffee. When making Roux, it is important to whisk continually to avoid burning the mixture.

9. Arrowroot Powder

Arrowroot powder is a white powder that is extracted from the root of the arrowroot plant. It has a mild, slightly sweet taste and a smooth texture.

Arrowroot powder is often used as a thickening agent in cooking and can be used to replace cornstarch or flour in recipes.

It is also a popular ingredient in gluten-free baking. Arrowroot powder can be found in the baking aisle of most supermarkets.

arrowroot powder is a good substitute for okra as a thickening agent

Arrowroot powder is a good substitute for okra as a thickening agent and kudzu starch. It has a similar consistency and can be used in the same way.

Arrowroot is also a good source of dietary fiber and is gluten-free, making it a good choice for those with celiac disease or gluten intolerance.

When substituting arrowroot powder for okra, use the same amount called for in the recipe.

However, there are many options, but arrowroot powder is the best option if you are looking for an exact replacement for okra.

10. Cornstarch 

You can substitute cornstarch for okra as a thickening agent in many recipes. Just be sure to cook the cornstarch thoroughly before adding it to your dish, or it will not thicken properly.

Okra is a traditional thickener in gumbo and other Cajun dishes, but cornstarch can give these dishes the same consistency without the slimy texture that some people dislike.

Cornstarch is a powder made from the starch of corn kernels. It is used as a thickening agent in many sauces, gravies, and puddings. It has a neutral flavor and adds a glossy sheen to dishes. Cornstarch is also used as a coating for fried foods.

When cornstarch is added to liquids, it forms a gel-like substance. This makes it an ideal thickener for sauces and gravies. It can also be used to thicken pudding and pie fillings.

Cornstarch has a light, fluffy texture that makes it perfect for use in baking. When combined with flour, it creates a tender crumb in cakes and cookies. It can also be used to dust the baking pan or to roll out dough.

It is a versatile ingredient that can be used in many different ways. It is a great thickener for sauces and gravies and can also be used in baking.

11. Prickly Pear Cactus

The Prickly Pear Cactus has a unique taste and texture that makes it a popular choice for cooking.

The flesh of the cactus is firm and juicy, with a slightly sweet flavor. It can be used in various dishes, including salads, soups, stews, and sauces.

Prickly pear cactus, also known as nopales, is a popular ingredient in Mexican cuisine. If you can’t find okra, you can substitute Prickly Pear Cactus for a similar texture and flavor.

To use prickly pear cactus as a thickening agent, simply chop the flesh into small pieces and add it to your recipe.

The cactus will break down and thicken the liquid as it cooks. If you’re using okra, you’ll need to cook it longer to soften the tough skin. Once the okra is cooked, it can be mashed or pureed and added to your dish.

Substitute for okra in cooking

12. Gumbo file powder- substitute for okra in gumbo

Gumbo file powder is a spice made from the dried and ground leaves of the sassafras tree. It has a characteristic earthy, musty flavor and is used as a thickener and seasoning in gumbo, a popular dish in Louisiana Cajun cuisine.

Gumbo is a delicious stew that is typically made with okra. However, if you don’t have okra on hand, you can substitute gumbo file powder for the okra.

Simply add the file powder to the gumbo when adding the other spices and cook as usual. Your gumbo will be just as flavorful and satisfying without the okra!

The taste of gumbo file powder is often described as earthy and musty, with hints of licorice or anise. It is used to thicken and flavor gumbo, a famous soup or stew in Louisiana Cajun cuisine.

Gumbo file powder can also be used to season other dishes, such as rice or vegetables.

Texture-wise, gumbo file powder is similar to talc or flour. It dissolves readily in liquid and helps to thicken gumbo. Gumbo file powder can be added at the beginning of cooking or towards the end if you want a stronger flavor.

When cooking with gumbo file powder, it is important to remember that a little goes a long way. Start by adding a small amount, then taste and adjust as needed. Too much gumbo file powder can make your dish taste bitter.

It can be used to thicken and flavor soups, stews, and even rice dishes. If you’re looking to add some Louisiana flair to your cooking, be sure to give gumbo file powder a try!

Buy- Best Gumbo File Powder.

13. Xanthan gum- Gluten-free substitute for okra in desert

Xanthan gum can be used as a substitute for okra in many recipes. This thickener is derived from the Xanthomonas campestris bacteria and is commonly used in gluten-free baking.

It can also be used to thicken soups, sauces, and gravies. Xanthan Gum is an ideal substitute for Seitan or Vital wheat gluten.

When substituting xanthan gum for okra, use half as much xanthan gum as you would okra. For example, if a recipe demands 1 cup of chopped okra, use only 1/2 cup of xanthan gum.

Xanthan gum will also add some extra calories to your dish. If you are watching your calorie intake, keep this in mind when substituting xanthan gum for okra.

Xanthan gum can be used as a thickening agent in many recipes, such as soups, sauces, and dressings. It can also be used to make gluten-free bread and other baked goods.

It is also sometimes used as a food additive to stabilize emulsions and prevent ice crystals from forming.

14. Lentils- substitute for okra in soup and curry

If you don’t have okra on hand, or if you’re looking for a change of pace, try swapping in lentils for the okra in this recipe.

Lentils are a great source of plant-based protein and add a hearty, earthy flavor to dishes. Plus, they cook quickly, so they won’t add too much time to your overall cooking time.

Simply simmer the lentils until they’re tender, then add them to the stew along with the other ingredients.

You may need to adjust the amount of liquid in the recipe depending on how much liquid the lentils release during cooking, so keep an eye on the stew as it simmers and add more broth or water as needed.

15. Summer squash-okra substitute in jambalaya

If you’re looking for a substitution for okra in your recipes, summer squash is a great option. This versatile vegetable can be used in many different dishes, and it has a similar texture to okra.

So if you’re making a stew or soup that calls for okra, try using summer squash instead. You might also want to try grilling or frying summer squash as a side dish. It’s a delicious way to get your veggies!

In this recipe, we substitute summer squash for okra to give the dish a lighter flavor and texture.

Summer squash is a great vegetable to use in place of okra because it has a similar consistency and can be cooked similarly. This dish is perfect for a summer evening when you want something light and healthy. Enjoy!

Summer squash is a versatile vegetable that can be used in a variety of dishes. Here are some ideas for how to use summer squash in your cooking:

-Sautéed summer squash makes a great side dish.

-Add summer squash to your favorite soup or stew recipe.

-Use summer squash as a replacement for chayote in your favorite recipe.

-Grilled summer squash is a delicious and healthy option for your next cookout.

-Shaved summer squash makes a great salad ingredient.

-Roasted summer squash is a simple and tasty way to enjoy this vegetable.

-Use summer squash as a pizza topping for a unique and flavorful twist.

Give some of these ideas a try and see how you like them!

16. Vegetable gourd- substitute for okra in succotash

If you’re looking for a vegetable gourd to substitute for okra in your cooking, look no further than the bottle gourd. Also known as calabash gourd or white-flowered gourd, this vegetable is common in Asian and Indian cuisine.

The bottle gourd has a similar texture to okra, making it a perfect swap in recipes. Plus, it’s filled with nutrients like vitamins A and C, potassium, and fiber. So if you’re searching for a healthy and delicious way to change up your cooking, give the bottle gourd a try!

It can be used in soups, stir-fries, and curries. The gourd is also used to make pickles and chutneys.

In India, the vegetable gourd is often cooked with lentils or beans to make a hearty dish. The gourd can also be stuffed with meat or vegetables and baked.

Okra seeds- okra coffee substitute

Roasted and grounded okra seeds are the best caffeine-free coffee substitute. Looking for a caffeine-free coffee substitute? Why not try something new and substitute okra seeds for your regular coffee beans.

Okra seeds have a similar flavor to coffee but without the caffeine kick. So if you’re looking to cut down on your caffeine intake or are just curious about trying something new, give okra seed coffee a try. Who knows, you might just catch your new favorite morning beverage.

Substitute for okra leaves

1. Greens of beets LEAVES

Beets can be used in a variety of cooked dishes. One popular way to cook beets is to roast them.

This brings out their natural sweetness and makes them a bit more tender. Beets can also be boiled or steamed. These methods are often used when preparing beets for salads or other cold dishes.

To substitute the leaves of beets for okra leaves, you will need to cook the beet leaves for a longer period of time. This is because okra leaves are more tender than beet leaves.

When cooking greens, it is important to remember that the tough stems take the longest to cook.

So, if you are substituting beet leaves for okra leaves, you will need to cook them for a longer period of time to soften the tough stems.

Another popular way to cook beets is to pickle them. Pickled beets are often used as a side dish or as an ingredient in other recipes. For example, they can be added to salads or used as a topping for pizza or burgers.

Finally, green beet leaves can also be eaten cooked or raw. They have a slightly bitter taste but are still fairly nutritious. Beet greens can be sauteed, boiled, or added to salads.

2. Dandelions

Dandelions are a great substitute for okra leaves in any recipe. They have a matching texture and flavor, making them ideal for dishes like stir-fries, soups, and stews.

Just be sure to chop the dandelions up into small pieces before adding them to your dish.

What is okra? What does okra taste like?

Okra ( Abelmoschus esculentus) is a flowering plant in the mallow family. It is native to Africa and is widely cultivated in tropical and subtropical regions around the world for its edible green pods. The pods are commonly used in soups and stews.

Okra has a mucilaginous texture, which can be off-putting to some people. It is also fairly bland in taste, so it is often seasoned with spices or other strong flavors.

When cooked properly, however, okra can be quite delicious. It is often compared to green beans in terms of taste and texture.

Wrap up on substitute for okra

Substitutes for okra can be found in many different forms. Whether you are looking for a replacement for fresh okra in a recipe or want to find a way to add more nutrition to your diet, there are plenty of options available.

Consider using frozen or canned vegetables as a substitute for fresh okra in recipes. These options provide the same texture and flavor without worrying about adding extra moisture to the dish.

FAQs on okra and its alternative

Q1.What can I use instead of frozen okra?

There are a few different vegetables that can be used as a substitute for frozen okra, such as fresh okra, green beans, or even Brussels sprouts. If you’re looking for a similar texture, then frozen peas or corn may also work well.

Ultimately, it depends on what you’re looking to make and what you have on hand. If you need further guidance, consider consulting a recipe specifically designed for using fresh okra instead of frozen.

Q2. What is the same as okra?

Zucchini and green beans are the same as okra.

Q3. Does eggplant taste like okra?

No, eggplant does not taste like okra. They have different flavor profiles. Eggplant is typically described as being earthy or smoky, while okra is often described as being grassy or slightly bitter.

However, both vegetables can be used in similar ways in recipes. For example, they can both be fried, roasted, or stewed.

Q4. Do you have to put okra in gumbo?

No, you don’t have to put okra in gumbo, but it does add a unique flavor and texture to the dish. If you’re not a fan of okra, you can leave it out or substitute another vegetable in its place.

Q5. What other vegetable does okra taste like?

Some people say that okra tastes like a cross between a green bell pepper and a cucumber. Others say it has a mild, slightly sweet flavor. Still, others say it tastes like a mix of spinach and asparagus.

So, it really depends on your personal preferences.

Q6. Does okra thicken gumbo?

Yes, okra can help to thicken gumbo. When cooked, the okra releases a slime that can help to thicken the soup or stew. Additionally, some people like to add ground okra to their gumbo for an extra thickening agent.

Ultimately, it comes down to personal preference. If you like the texture and flavor of okra in your gumbo, then, by all means, add it in! Otherwise, feel free to leave it out. No matter what, your gumbo will still be delicious.

Q7. Should frozen okra be thawed before frying?

There is no need to thaw frozen okra before frying. Simply place the frozen okra in the hot oil and fry according to your recipe. The okra will cook through and be nice and crispy.

Or, simply place the frozen okra in a single layer on a baking sheet, and cook at 425 degrees Fahrenheit for about 25 minutes. The okra will be crispy and delicious!

Although, Some people prefer to thaw their okra before frying it, while others find that frozen okra fries up just as well (if not better) than thawed okra.

Ultimately, it comes down to what you prefer. If you want to thaw your okra before frying it, simply place the frozen okra in a colander and run cold water over it until it is thawed.

If you choose to fry frozen okra, there is no need to thaw it first – simply place the frozen okra in the hot oil and cook until it is crispy and golden brown.

Q8. Can you substitute frozen okra for fresh?

Yes. You can substitute frozen okra for fresh okra in most recipes. Just be sure to thaw the okra before using it.

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