MSG is monosodium Glutamic Acid, which is sodium salt of glutamic acid. It is used as a flavor enhancer and imparts an “umami” taste to food.
But what if you don’t have any MSG or don’t want to spend the money on it?
In this article, I will explore some of the best healthy substitutes for Msg.
Surprisingly, there are several options available that you can use as MSG Substitutes like Yeast extract, Tomatoes, Cheddar cheese, Kombu, Parmesan cheese, Soy sauce, etc., in your cooking.
So, whether you are looking for a new recipe to try or are just curious about the options available, read on for more information!
If you want to find all information in a single place like the difference between sauerkraut and Kimchi, then stay with me with your favorite drink.
What is MSG & What is MSG made of?
MSG is made of a compound called glutamic acid. Glutamic acid is found in many foods, but it is especially common in Asian cuisine like Chinese food and Japanese and Korean foods. It is what gives food an “umami” flavor.
MSG is considered safe by the FDA and is found in many foods, including tomatoes and cheese. (Source)
MSG is commonly added to food in order to enhance its flavor. MSG can help to make a dish taste more savory, umami-rich, or simply more flavorful.
MSG was synthesized in 1908 by Japanese biochemist Kikunae Ikeda, who was attempting to isolate and replicate the savory flavor of kombu, culinary kelp used as a foundation for so many Japanese soups.
Best Healthy MSG substitutes
1. tomatoes- healthy substitute for mSG
Tomatoes are a healthy substitute for MSG because they are rich in vitamins and minerals.
It contains lycopene, which is an antioxidant that can help protect against some diseases. Lycopene is also thought to have anti-inflammatory properties. Tomatoes are also a good source of fiber and potassium.
Tomato has glutamic acid, which tends to have an umami flavor; add tomatoes to your salads, stews, soup, casseroles, chili, pasta sauce, and rice dishes for added nutrition and flavor.
Additionally, oregano, basil, and garlic are complementary flavors of tomatoes. When used in cooking, these herbs can help bring out the natural sweetness of tomatoes.
Read More- Try Best Plum tomatoes substitutes
2. Yeast extract- Easy MSG Alternative
Do you like the taste of MSG? If not, you may be interested in learning about a substitution for MSG.
Yeast extract can provide a savory taste without the addition of MSG. This creates it a suitable option for those who are looking to avoid MSG or who are sensitive to its effects.
Yeast extract is made from yeast cells that have been killed. This process breaks down the cell walls and releases the savory flavor compounds that are present in yeast.
Yeast extract is a common ingredient in many processed foods, including soups, sauces, and seasonings. It can also be used as a condiment or added to recipes to boost the flavor.
While yeast extract does not provide the same umami flavor as MSG, it can still be a good substitute for those who are looking to avoid MSG.
Yeast extract is generally considered safe for most people, but those with yeast allergies or sensitivities may want to skip it.
It is also necessary to note that yeast extract can contain high sodium levels. Those on a low-sodium diet may want to avoid yeast extract or use it sparingly.
3. Cheddar cheese- Healthy Replacement for Monosodium Glutamate
Cheddar cheese is a good substitute for MSG in cooking because it has a similar taste and texture. It can be utilized in the same way as MSG and will add a nice cheesy flavor to your food.
Try it in soups, stews, sauces, and casseroles. You may also want to use it as a topping for baked potatoes or other vegetables. You may try some easy-to-find cheddar cheese alternatives.
3. kombu- Perfect Mimic Flavor of MSG
kombu has the duplicate flavor of MSG, so it is the best choice to substitute msg in cooking. It is a familiar ingredient in Chinese cooking and can be used to add flavor to many dishes.
It is also known as kelp and is a type of seaweed that is often used in Asian cuisine. Kombu is also a good source of iodine and can help to regulate the thyroid gland.
When substituting kombu for msg, use about half as much kombu as you would MSG. Kombu can be found in powder form or as flakes. Kombu powder can be added to soups or stews, and kombu flakes can be used to flavor vegetables.
Kombu is also available in capsules, which can be taken as a dietary supplement. It can be found in most Asian markets and should be stored in a cool, dry place.
4. Try Dulse instead of MSG
Dulse is another good choice to bring the umami flavor without adding MSG. Dulse is a type of edible red algae seaweed that is often used in Japanese cooking.
To substitute dulse for MSG in cooking, simply add it to the dish you are preparing according to taste. Dulse will impart a savory, umami flavor without adding any unwanted chemicals or additives.
You can add dulse instead of meat in any dish, pizza, soups, salsa, baked cheese, pan-fried, chili, etc. Dulse can be found in most Asian markets.
Anchovies are often used as a substitute for MSG in cooking. They can be used to add flavor to a dish without making it too salty.
They are also high in umami, which is a savory taste that can enhance the flavors of other ingredients. When substituting anchovies for MSG, it is important to use them sparingly so that the dish does not become too salty.
Anchovies can use in place of Worcestershire sauce, fish sauce, or oil, added into caesar salad dressing, remoulade, Gentleman’s Relish, etc.
More- Ideal Anchovy Paste Substitutes @ Vegan diet
6. Parmesan cheese– Great way to Replace MSG
Parmesan cheese is a fantastic replacement for MSG in cooking. It has a similar flavor profile and can add depth of flavor to dishes. It’s also a healthy alternative to MSG, as it’s lower in sodium and fat.
When substituting Parmesan cheese for MSG, use about half as much as it is more concentrated.
Use parmesan cheese for the pasta, and add some crushed red pepper flakes to the sauce, casserole, etc. It can be seen in the dairy department of most supermarkets and shopping malls.
7. Msg substitute soy sauce
Soy sauce is a great substitute for MSG in cooking. It has a similar salty flavor and can add depth of flavor to dishes.
Try using soy sauce in place of MSG when stir-frying or marinating meats or when making soup or gravy. Try sweet soy sauce replacement.
You may require to test the amount of soy sauce you use to get the desired flavor. Still, soy sauce is a healthy and flavorful alternative to MSG.
8. Flavored Oil
Flavored oil is a good option to replace MSG in any recipe. Flavored oils are great for cooking, as they can add a lot of flavor to your dish without utilizing much of the oil.
You can find flavored oils at most grocery stores, or you can make your own at home.
To make your own flavored oil, simply combine any type of oil with your desired flavoring agent. For example, you could combine olive oil with garlic, rosemary, and thyme to create a flavorful oil that would be great for cooking.
Another option is to combine coconut oil with chocolate, vanilla, or other Sweeteners to create a delicious and healthy flavored oil. Whatever combination you choose, be sure to experiment until you find the perfect flavor for your dish.
9. mushroom- Cheaper msg substitute
Mushrooms are an excellent substitute for MSG in cooking. They add a rich, umami flavor to dishes without the potential health risks associated with MSG. Plus, they’re effortless to find and relatively cheap.
So next time you want to add some depth of flavor to your cooking, reach for some mushrooms instead of Msg. Your taste buds (and your health) will definitely thank you!
10. Try Oyster Sauce to make dish without MSG
Oyster sauce is made from oysters and does not contain any Msg, making it a healthier option for your cooking. Additionally, the oyster sauce can be used as a marinade or stir-fry sauce, giving your food an extra boost of flavor.
11. katsuobushi- Suitable MSG Replacement
katsuobushi is a dried and smoked fish product. It is made by first fermenting and then smoking a fish. The fermentation process gives the fish a unique flavor and aroma that is often described as “umami.”
It is an amazing advent of protein and is also rich in omega-3 fatty acids, which are beneficial for maintaining heart health.
Substitute katsuobushi for MSG in soups is a very good idea. It can be utilized as a flavoring agent in many dishes, such as soup, stews, and sauces. It is also a popular topping for rice and noodles.
12. Beef Stock
Beef Stock is a type of stock made by simmering beef bones or meat with water and vegetables. It is applied as a base for soups, stews, and sauces.
Beef Stock adds flavor and richness to dishes and can be made ahead of time and stored in the refrigerator or freezer.
If you’re searching for a method to add more flavor to your dishes without using Msg, you can try substituting beef stock for it. This will give your food a deeper flavor without the need for extra salt.
You can find beef stock at most grocery stores or online.
13. Salt- Easy alternative for MSG
Salt can be used as a flavor enhancer in place of MSG. It is a natural mineral that is found in many foods and can be used to add flavor to dishes without adding sodium.
It can be utilized in numerous different ways in cooking. It can be used to season meats, vegetables, or even fruits. It can also be utilized to make sauces and soups. Salt can also be used to pickle vegetables or fruits.
Salt can also be applied as a preservative. It can help to prevent spoilage of food and keep it fresh for longer periods of time. Salt can also be used to kill bacteria and other microorganisms that can cause food poisoning.
It can also be used for cleaning. It can be used to remove stains from clothing and carpets. Salt can also be used to clean dishes and cookware.
Moreover, Salt is an important part of many cultures and has been used for centuries in many different ways.
how to make natural msg With a mixture of herbs
You can create your own MSG. This is an all-natural way of adding the umami flavor to your food without any of the potential side effects.
To make your own MSG, start by mixing together equal parts of dried basil, oregano, marjoram, thyme, and sage. Then, add in a 1:1 ratio of powdered seaweed and salt. Store this mixture in an airtight container in a cool, dry place.
Simply add a teaspoon of MSG to your dish during cooking. You can also sprinkle it on top of food before serving. Remember, a short goes a long way, so start with a small amount and adjust to taste.
If you’re looking for a similar flavor without the MSG, try using umami paste. This is made with a variety of mushrooms and can be found in most health food stores.
Just add a teaspoon or two to your dish during cooking for an all-natural umami boost.
substitute for mSG in fried rice
If you’re looking for a substitute for msg in fried rice, there are several options that you can use.
One option is to use soy sauce. Another option is to use salt. If you like to add a bit of flavor to your fried rice, you can also add some garlic or onion powder.
Whatever you choose, make sure that you add the seasoning slowly and taste as you go to make sure that you do not overstate it.
substitute for msg in chicken recipe
If you’re looking for a msg-free chicken recipe, look no further! This delicious dish is made with healthy ingredients and is sure to be a hit with your family and friends.
Best of all, it’s easy to make and can be on the table in no time. So why not try it tonight? You won’t be disappointed!
- 1 pound boneless, skinless chicken breasts
- 1/2 cup plain yogurt
- 1/4 cup Dijon mustard
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
1. First, flame the oven to 400 degrees F.
2. In a large bowl, whisk together yogurt, Dijon mustard, honey, smoked paprika, garlic powder, salt, and pepper.
3. Add chicken to the bowl and coat evenly with the mixture.
4. Place chicken on a baking sheet lined with foil or parchment paper and bake for 20-25 minutes, or until cooked through.
msg substitute for baking
Many substitutes can be used in place of baking goods. Some common substitutes include:
– Use mashed ripe bananas, pumpkin, or sweet potato in place of butter or oil when baking;
– Use a mixture of milk and vinegar (or lemon juice) in place of buttermilk;
– Use sour cream or yogurt in place of milk;
– Use carbonated water in place of eggs when baking;
– Use fruit purees in place of eggs or fat when baking.
msg substitute for salt
MSG is a typical food additive that can be found in many processed foods. It is utilized to improve the flavor of food and can often be found in Chinese food.
MSGIt can be used as a thickener or gelling agent in savory dishes.
FAQs on msg substitute
Q1. Is Ajinomoto safe to eat?
Ajinomoto is a Japanese Food and Biotechnology based corporation. Its main production units include frozen foods, beverages, sweeteners, cooking oil, and pharmaceuticals.
Aji-No-Moto is the meaning of “essence of taste” main product of the company. Aji-No-Moto is actually based on MSG. And it is not harmful if you take it with a limit and mixed up with food.
Q2. What is msg used for?
MSG is commonly used as a flavor enhancer for savory dishes. It can be added to a variety of foods, such as soups, sauces, marinades, and stir-fries. MSG can also be applied to lessen the saltiness of food.